A cikin wannan girke-girke, Creole mustard da maple syrup yi sauri gilashi da kuma miya don wannan durƙusad da kuma dadi naman alade tenderloin. Wannan tasa wani abinci mai kyau ga kowane dare na mako, kuma yana da isa na musamman ga abincin dare na karshen mako.
Idan ba ku da ganyar Creole, ku yi amfani da ƙwayar hatsi ko hatsi mai laushi.
Abin da Kayi Bukatar
- 1 zuwa 1 1/2 alkama alade tenderloins
- gishiri da barkono ko gurasar kayan ganyaye don kaza ko naman alade
- 1 zuwa 2 man zaitun mai gauraya, ko kuma isa ya ɗauka kwanon rufi
- 1/2 kofin tsarki maple syrup
- 3 teaspoons Dijon mustard
Yadda za a yi shi
- Layin yin burodi tare da takarda marar tushe. Heat tanda zuwa 350 F.
- Kurkura naman alade, yayyafa ƙananan fat da azurfa fata, kuma ya bushe. Yayyafa tare da kayan hawan gishiri ko gaurayar kayan yaji, ko amfani da gishiri da barkono.
- A cikin babban skillet kan matsakaici-zafi mai zafi, man zaitun mai zafi. Ƙara alade da kuma bincike a kowane bangare. A halin yanzu, hada syrup da mustard a cikin babban kofi ko ƙaramin kwano, suna sukar har sai da santsi.
- Shirya alade a cikin gasa da gasa don minti 12. Yi tattaki da kariminci tare da rabin rabin hatsin mustard da gasa don karin minti biyar, ko har sai naman alade yana kusa da 155 ° a kan wani ma'aunin zafi da ake karantawa a cikin wani ɓangare na mai tausayi. A halin yanzu, sanya sauran abincin a cikin microwave da zafi zuwa tafasa, ko sanya sauya a cikin wani saucepan da zafi a kan stovetop.
- Bari naman alade ya dakatar da mintuna 5, to, kuyi kuma kuyi tare da sauran abincin da aka rage.
Naman alade Tenderloin don gwadawa
Naman alade tare da Ganye da Mustard Butter
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 444 |
| Total Fat | 22 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 116 MG |
| Sodium | 202 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 0 g |
| Protein | 39 g |