A cikin wannan girke-girke mai sauƙi, ƙwayar naman alade kyafaffen an gasa tare da abarba.
Abin da Kayi Bukatar
- 6 kyafaffen alade loin chops
- 6 abar-kawa (sabo ne ko abar kwari)
- gishiri da barkono
Yadda za a yi shi
- Sanya kyafaffen hatsi a kan raka a cikin tukunyar burodi.
- A saman kowanne tsintsa tare da zabin abarba.
- Gasa a 300 ° na 1 hour.
- Season tare da gishiri da barkono.
Duba Har ila yau
Ƙarin fassarori
- Crockpot alade Chops Supreme
- Cikakken Naman alade Da Kayan Gwari da Albasa
- Kayan Gwanan Naman Gwari Mai Sauƙi
- Ƙunƙara Naman Alade Mai Sauƙi
Ra'ayoyin Masu Saurin Sauƙi | Casseroles | Babban Mahimman Bayanai
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 469 |
| Total Fat | 23 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 134 MG |
| Sodium | 165 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 44 g |