Gurasar da ke da ƙwayar da ganye da Balsamic

Babban abokin tarayya ga kifayen kifi, endives yana ba da yawa fiye da wani bangaren zuwa salatin. Tare da cin abincin da ya dace da kuma ƙwarewa zuwa cikakke, ba za ka yi tunani sau biyu game da ƙara wannan kayan lambu zuwa menu ba. Kula da shi a hankali kamar yadda gashi, don tabbatar da cewa ba ya ƙone ko overcook. Gwada waɗannan tare da mai kyau chunky cakulan cuku .

Abin da Kayi Bukatar

• 6 endives, halved
• 1/4 kofin / 60 mL man zaitun
• 2 cloves tafarnuwa, minced
• 2 tablespoons / 30 ml balsamic vinegar
• 2 teaspoons / 10 ml dried thyme
• 1/2 teaspoon / 2.5 mL kosher ko gishiri
• 1/2 teaspoon / 2.5 m farin barkono

Yadda za a yi shi

1. Girasar da za a yi amfani da shi a matsanancin zafi.
2. Hada man zaitun, tafarnuwa, balsamic vinegar, da thyme a kananan kwano. Cakuda mai yayyafa a bangarorin biyu na m. Yayyafa da gishiri da barkono kuma sanya uwa gishiri.
3. Cook don mintuna 6 sau ɗaya sau ɗaya. Lokacin da endives sun wanke kuma suna da launin ruwan kasa, cire daga zafin rana da kuma bauta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	207
Total Fat	10 g
Fat Fat	2 g
Fat maras nauyi	7 g
Cholesterol	0 MG
Sodium	312 MG
Carbohydrates	26 g
Fiber na abinci	17 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)