Wannan kyakkyawan abincin ya zama kyakkyawan misali na kayan abinci na Thai Thai, wanda ke yin amfani da kayan kayan yaji da ganye fiye da yawancin hanyoyi na Thai . Ita ce mai cin ganyayyaki da kaza mai suna Massaman da curke mai naman sa wanda yake da dadi da dumi, tare da kayan dadi. Kasashen Larabawa sun kawo wadannan kayan kayan yaji irin su dukan cardamom , kirfa , da kuma nutmeg zuwa Thailand da yawa ƙarni da suka wuce. Za ku ga abubuwan dadin dandano masu kyau, da launi na kayan lambu don jin dadi, babu buƙata ko sha'awar nama. Kuma saboda akwai wake a cikin wannan tasa, haɗuwa da curry da shinkafa na sa cikakkiyar furotin tare da duk amino acid kana buƙatar zama lafiya da farin ciki. Kwayoyin kayan lambu suna karuwa sosai a Tailandia yanzu cewa kayan cin abinci da kayan cin abinci mai cin ganyayyaki suna tasowa ko'ina. Abincin mai ban sha'awa ne ga masoya masu launi!
Abin da Kayi Bukatar
- 4 zuwa 5 cloves tafarnuwa, minced
- 2 manyan yatsa guda biyu
- galangal ko ginger
- 1/3 kofin yankakken albasa
- 1 ja chili, minced (dama)
- 3 kofuna waɗanda kayan lambu
- 4 bay bar
- 1/2 teaspoon turmeric
- 1/4 teaspoon ƙasa cardamom
- 4 dukan cardamoms (Thai cardamom, ko kore cardamom)
- 1 tablespoon ƙasa cumin
- 1 teaspoon duka
- Cumin iri
- 1 tablespoon ƙasa coriander
- 1/4 teaspoon ƙasa cloves
- 1 tablespoon soya sauce (amfani da alkama ba tare da alkama don abinci maras yisti)
- 3 zuwa 4 kofuna waɗanda yankakken
- farin kabeji (yankakken cikin florets)
- 2 kofuna waɗanda kabewa ko squash a yanka a manyan cubes
- 1 1/2 zuwa 2 kofuna waɗanda aka dafa ko gwangwani chickpeas, drained
- 1 manyan karas, sliced
- 2 kofuna waɗanda ceri tumatir, sliced a cikin rabin
- 1/4 zuwa 1/3 iya
- kwakwacin kwakwa
- 2 albasarta kore, sliced
- Kyauta mai yawa na sabo ne ko kuma basil
- 2 man kayan lambu mai ganyayyaki
Yadda za a yi shi
- Gasa mai zurfi, matsakaici-girman tukunya akan zafi mai zafi. Drizzle a man kuma ƙara tafarnuwa, galangal ko Ginger, albasa, da kuma chili. Sanya-fry 1 zuwa 2 mintuna.
- Ƙara kayan abinci tare da bay ganye, turmeric , cardamom ƙasa, cumin, cumin iri, ƙasa coriander, cloves, da kuma soya. Don dukan katin kirki, amfani da gefen gefe na wuka mai laushi don yada su bude (sanya kwasfa a ƙarƙashin gefen gefen wuka ya sauko da shi tare da hannunka). Sa'an nan kuma ƙara duka harsashi da tsaba zuwa tukunyar curry.
- Ƙara farin kabeji, kabewa, karas, da kaji. Ku zo zuwa tafasa, sa'annan ku rage zafi zuwa matsakaici har sai kun sami mai kyau simmer faruwa. Rufe kuma simintin minti 10 zuwa 15, ko kuma sai duk abin da aka dafa shi don ƙaunarka.
- Ƙara tumatir na tumatir halves kuma simmer wani minti 5, ko har sai da taushi.
- Rage zafi zuwa ƙananan kuma ƙara 1/4 iya madara madara. Ku ɗanɗani-gwajin don dandano da gishiri, Fara ta ƙara 1 tablespoon soya sauce. Idan ana buƙatar ƙarin, ƙara gishiri a teku, dandalin dandano har sai an sami dandano da ake so. Idan kuma yaji, ƙara karin naman alade.
- Top tare da sliced kore albasa da yankakken sabo ne coriander ko basil. Ku yi hidima tare da Jasmine na shinkafa Thai kuma ku ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 610 |
| Total Fat | 27 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 0 MG |
| Sodium | 878 MG |
| Carbohydrates | 77 g |
| Fiber na abinci | 17 g |
| Protein | 25 g |