Idan kun ji daɗin jin daɗi, kuna son cikawa, wani faransa na Gabas ta Tsakiya ya kasance sanannun sanannun yaduwar da aka yi da kaji. Hanyar gargajiya da za a ji dadin shi an haye shi da burodin burodi mai dumi don karin kumallo, ko da yake ana iya ci shi a kowane lokaci. Wannan girke-girke ne super sauki - babu tafasa na dried wake da ake bukata!
Abin da Kayi Bukatar
- 1 Can of
- faya wake
- 1 teaspon minced tafarnuwa (ko 2 cloves finely yankakken)
- 1/2 teaspoon lemun tsami ruwan 'ya'yan itace
- 1 tablespoon tahini
- Gwangwani gishiri
- 3 teaspoons ruwan zafi
- 1 tablespoon man zaitun
- Zabin abin ado: faski (yankakken yankakken)
Yadda za a yi shi
- A cikin sauye, hada nau'in fava (tare da ruwa), tafarnuwa, da ruwan 'ya'yan lemun tsami . Ku zo zuwa tafasa. Cire daga zafin rana.
- Drain wuce haddi da ruwa da kuma gyamman Mash fava wake da cokali mai yatsa. Koma zuwa zafi kadan. Ƙara tahini da gishiri. Ƙara ruwa da man zaitun , ɗaya cakudu ɗaya a wani lokaci, sa'annan ya motsa zuwa daidaito da ake so. Ƙara ƙarin ruwa ko man zaitun, idan an buƙata. Ado da faski, idan an so.
- Ku bauta wa cikakken don karin kumallo tare da gurasar pita mai zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 127 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 59 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 5 g |
| Protein | 6 g |