Calamari a la Plancha

Wannan fasinyar bankin calamari da ke Spain ya zama dan kadan a kan gefen daji kuma an ɗora tare da dandano tare da kara da tafarnuwa da faski. Kada ku ji kunya tare da kayan yaji, wannan tasa yana nufin kasancewa da gaba!

Abin da Kayi Bukatar

• 1 lita ta tsabtace sabo ne dafa, a yanka a cikin 1- zuwa 11/2-inch-thick rings, da kuma tentacles idan kunshe tare da squid
• Kisher gishiri
• 1/4 kofin man zaitun
• 1 1/2 teaspoons yankakken tafarnuwa (3 zuwa 5 cloves)
• 1 tablespoon yankakken sabo ne lebur-leaf faski
• 1/8 teaspoon zafi hot flakes
• 1/4 kofin karin manya man fetur
• Tekun gishiri, don ado
• 4 lemun tsami wedges, don ado

Yadda za a yi shi

1. Saka 2 manyan sait (ƙara ƙarfe idan zai yiwu) a kan zafi mai zafi na tsawon minti 3 zuwa 4, ko har sai zafi.
2. Saba da calamari ta bushe tare da tawul ɗin takarda sa'an nan kuma ku yi sauƙi da gishiri.
3. A saka 2 tablespoons na man zaitun a daya daga cikin pans da kuma dafa calamari na kimanin minti 4, ko kuma har sai ya sake ta da ruwa.
4. Sanya sauran 2 tablespoons na man zaitun a cikin wani kwanon rufi sa'an nan kuma cire kwanon rufi daga zafi kuma riƙe shi, a wani kusurwa, kusa da kwanon rufi da calamari. Ɗauki calamari daga kwanon rufi na farko tare da cokali mai slotted kuma canja wuri zuwa na biyu kwanon rufi, barin juices a cikin kwanon rufi na farko.

1. Koma na biyu kwanon rufi zuwa zafi da kuma ƙara tafarnuwa da kuma tentacles. Cook har sai calamari yana da kyau browned. Ƙara faski da barkono flakes, motsawa, kuma cire kwanon rufi daga zafi.
2. Raba calamari a tsakanin faɗin bautar ruwa 4, yayyafa da man zaitun mai ƙarancin budurwa, da kuma ado kowane farantin da gishiri da lemun tsami.

An rubuta shi tare da izinin daga littafin Cookbook na Barcelona: A Celebration of Food, Wine, da Life da Sasa Mahr-Batum da Andy Pforzheimer (Andrews McMeel 2009).

Karin Karin Abincin Abinci na Delicious:

• Peekytoe Crab Cocktail tare da Sevruga Caviar da Lemon Verbena Vinaigrette
• Sulid da aka yi da ruwa tare da faski da tafarnuwa

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	364
Total Fat	29 g
Fat Fat	4 g
Fat maras nauyi	20 g
Cholesterol	264 MG
Sodium	203 MG
Carbohydrates	10 g
Fiber na abinci	2 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)