An cika shi da kayan yaji mai kyau, wannan kayan abincin Cajun wanda aka ƙera da kayan ƙanshi yana ba da gamsuwa ga aikinka. Za a iya gishiri su, sliced, da kuma amfani da salads, salsa, a matsayin gefe, ko a matsayin ɓangare na raguwa tafasa. Zabin shine gaba ɗaya zuwa gare ku. Daidaita adadin kayan yaji don dacewa da gashin ku.
Abin da Kayi Bukatar
- 4 zuwa 6 kunnuwan masara, husks, da silks cire
- 1/2 kayan lambu mai kayan lambu
- Cajun sau uku na caji
- 3 tablespoons minced albasa
- 2 cloves tafarnuwa
Yadda za a yi shi
- Masara mai tsabta ta cire husks da siliki. Bada masara don yalwa cikin ruwa har tsawon sa'o'i 2. Hada sauran sinadaran a cikin kwano kuma ajiye su.
- Girasar da za a yi amfani da shi a matsanancin zafi. Sanya kunnuwan masara a kan gasa kuma dafa don mintuna 5, juyawa kullum. A cikin minti biyar da suka wuce na lokacin dafa abinci, ƙwayar Cajun da ke cikin masara. Juya akai-akai. Da zarar an yi masara da kayan yaji ya yi launin ruwan kasa, cire daga ginin da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 779 |
| Total Fat | 19 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 0 MG |
| Sodium | 8 MG |
| Carbohydrates | 165 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |