Wannan dadi gishiri dankalin turawa da albasa tasa mai sauki ne mai dacewa. Gwada shi a lokacin da za ka gaji kaza ko kifi don cin abinci mai dadi da dadi.
Abin da Kayi Bukatar
- 6 manyan dankali, peeled da sliced
- 1 albasa, sliced
- 1 kofin (240 ml) Monterey jack cuku
- 3 cloves tafarnuwa, minced
- 3 tablespoons (45 mL) man shanu ko margarine
- 1 tablespoon (15 mL) Dill, yankakken
- 2 teaspoons (10 ml) gishiri
- 1 teaspoon (5 ml) m kasa baki barkono
Yadda za a yi shi
1. Girasar da za a yi amfani da shi. Sanya dankali gwal da albasa da man shanu akan babban takardar kayan aluminum. Top tare da seasonings, Dill, da tafarnuwa. Riƙe dankali a cikin safi da wuri a kan ginin. Cook don minti 20 a kan zafi mai zafi. Juya dankali sau daya a lokacin dafa abinci.
2. Mintuna biyar na dafa abinci, bude murfi kuma yayyafa dankali da cuku. Binciken bincike kuma dafa don ƙarin karin minti 5 zuwa 7.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 204 |
| Total Fat | 10 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 20 MG |
| Sodium | 964 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 2 g |
| Protein | 8 g |