Sashin Fashin Naman Furo

Wannan abu mai sauƙi ne don yin naman alade, cikakke ga fall ko ciyayi. Ku bauta wa tare da gurasar burodi da salad.

Abin da Kayi Bukatar

• 1 launi durƙusar alade (boneless kafada)
• 1 tablespoon man zaitun
• 1 kofin albasa (yankakken)
• 1/2 kofin seleri (yankakken)
• 1 teaspoon busassun ganye
• 1/2 teaspoon dried ganye Rosemary
• 1/4 teaspoon barkono
• 1/2 kofin kaza broth (ko ruwa)
• 8 Oceji namomin kaza (sliced)
• 1 1/2 kofuna waɗanda karas (sliced ​​1/2 inch kauri)
• 1 barkono barkono (kore ko ja, a yanka a cikin guda 1-inch)
• 1/2 kofin bushe giya giya
• 1 iya (8 ounce) tumatir miya

Yadda za a yi shi

1. Yanke naman alade a cikin 1-inch cubes, tsaftacewa da kuma watsar da mai.
2. Gasa man a cikin babban sauya a kan matsakaici zafi da kuma dafa alade, stirring akai-akai, na 5 da minti.
3. Dama a cikin albasa da seleri da kuma dafa tsawon minti 2. Ƙara ganye, barkono, da broth ko ruwa.
4. Ku zo zuwa tafasa; rufe da simmer na kimanin awa 1, ko har sai naman alade m.
5. Ƙara sauran sinadaran kuma kawo wa tafasa.
6. Rufe kuma simmer na tsawon minti 30 zuwa 45, ko har sai kayan lambu suna da taushi. Jira lokaci-lokaci.

Za ku iya sha'awar:

Skillet Pork Chili
Ƙasar Sakaran Mutanen Espanya da Dankali

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	267
Total Fat	13 g
Fat Fat	4 g
Fat maras nauyi	6 g
Cholesterol	66 MG
Sodium	222 MG
Carbohydrates	12 g
Fiber na abinci	3 g
Protein	23 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)