Wannan gishiri mai gishiri da gurasar Beets ta fito ne daga Tamar Ansh na ban mamaki Kosher na littafi mai cin gado na Idin Ƙetarewa, Tasirin Hadisai: Pesach - Duk wani abu da zai yiwu! . Babu shakka, babu wani dalili na ajiye wannan tasa don Idin Ƙetarewa kawai. Ƙananan launuka masu kyau da kuma kyakkyawan auna na dandano mai dadi da kayan dadi suna sa kayan lambu mai sauki don shirya kayan lambu na mako guda, Shabbat, da kuma bukukuwan bukukuwan. By hanyar, beets ne na alama abinci na Rosh Hashana , don haka wannan tasa ne takalma-in ga Yahudawa Sabuwar Shekara menus!
Gwargwadon ƙwaƙwalwar gwaje-gwajen Bayanan kula da kayan gargaɗi
Ko kuna son manyan ƙananan ƙananan kayan lambu, yana da mahimmanci don ci gaba da yawan kayan lambu don haka za su fara dafa. Mun gwada wannan girke-girke tare da kayan da za a yanke a kimanin 3/4-inch chunks, kuma ya ƙare tare da m, da kyau caramelized guda tare da lokaci dafa shawarar dafa.
Ka yi tunani fiye da gefen-gefe, kuma za ka sami yawan amfani da wadannan kayan dadi. Gwada ƙara da su a kunsa, ko yin amfani da su zuwa saman baby baby don salatin gaggawa. Ko kuma, yada yatsun a kan pizza ɓawon burodi ko focaccia, yayyafa da kullun crumbled ko Parmesan, da kuma tashi a cikin tanda har sai cuku ya narke.
Ka sanya shi abinci: Don mai sauƙi, duk da haka kyaun abinci mai kyau, biyu da Gurasa Mai dankali da Gurasa tare da Salmon Ƙwararrun Indiya , Basmati Rice Ƙasa, da Mint Kokwamba Raita .
An sake yin amfani da girke tare da izinin daga Taswirar Hadisai: Pesach - Duk abin da Kayi yiwuwa! by Tamar Ansh. Littafin yana samuwa a intanet a Amazon.com.
Abin da Kayi Bukatar
- 5 matsakaici beets, trimmed, peeled, da kuma yanke zuwa chunks
- 3 tablespoons karin budurwa man zaitun
- 2 teaspoons tafarnuwa foda
- 1 teaspoon gishiri
- 1/2 teaspoon barkono barkono
- 2 matsakaici mai dadi dankali, a yanka a cikin chunks
- 1 red dankalin turawa, shafa da kuma yanke cikin chunks
- 1 babban jan ko farin albasa, sliced
- 2 cloves tafarnuwa, sliced
Yadda za a yi shi
1. Yi amfani da tanda zuwa digiri 400 na Fahrenheit (digiri Celsius 200).
2. A cikin kwano, ƙaddara beets tare da 1 tablespoon na man zaitun. Yada labaran a kan takardar gurasa da aka yi da takarda ta burodi. Fara yin burodin beets na mintina 15.
3. A halin yanzu, Mix sauran 2 Tablespoons na man zaitun tare da tafarnuwa foda, gishiri da barkono. Sanya dankali mai dankali, dankali, albasa, da tafarnuwa cikin babban kwano.
Zuba wannan a kan su kuma haɗuwa da kyau don kunsa.
4. Ɗauki kwanon rufi daga cikin tanda kuma ƙara a cikin wannan haɗin. Ci gaba da yin shi duka tsawon minti 45, yana motsawa bayan minti 20, har sai an dafa dukkan kayan lambu ta hanyar.
5. Ku bauta wa dumi, koda kuwa idan akwai wasu raguwa, suna hidima mai sanyi, ma.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 197 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 0 MG |
| Sodium | 42 MG |
| Carbohydrates | 31 g |
| Fiber na abinci | 4 g |
| Protein | 4 g |