Wannan girke-girke na Salmon-Indiya da ake amfani da ita shine kullun don hada baki a cikin dare - yana daukan 'yan mintoci kadan don shirya, kuma kimanin minti 15 don dafa. Amma godiya ga sprinkling na kayan dadi mai banƙyama wanda aka fi sani da garam masala, wannan tasa yana da dandano nuanced wanda ya yi watsi da sauki.
Ingredient Lura: Garam masala ne mai ƙanshi, mai yalwaci mai laushi wanda ake amfani dashi a cikin abinci na Indiya. Akwai bambancin da yawa akan girke-girke, amma ciander, cumin, barkono, kirfa, ginger, cardamom, da cloves sukan haɗa su. Zaka iya samun shirye-shirye a cikin ƙanshin kayan ƙanshi na ɗumbun yawa, ko zaka iya yin naka .
Tip: Don abinci mai cin abinci da ake amfani da shi a gidan iyali, ina so in yi amfani da kifi guda ɗaya mafi girma a wannan girke-girke. Amma idan kuna ci gaba da cin abinci zuwa ga baƙi, za ku iya yin kifayenku su yanka salmon zuwa kashi 4- ko 6-dari (113g ko 170g).
Abin da Kayi Bukatar
- 1.5 fam (24 oz ko 680 g) salmon fillet, cire fata, a yanka a kashi guda idan an so
- 1/2 teaspoon garam masala
- Ruwan 'ya'yan itace da 1/2 lemun tsami, tare da ƙarin lemun tsami wedges don bauta
- 2 tablespoons tamari soy miya
- 2 tablespoons tsarki maple syrup
Yadda za a yi shi
1. Yi amfani da tanda zuwa 425 ° F (220 ° C). Sanya kifaye a cikin gasa burodi ya fi girma fiye da fillet (s).
2. Yayyafa kifi a ko'ina tare da garam masala. Gudu tare da ruwan 'ya'yan lemun tsami, soya miya, da maple syrup da kuma zubar da kifi.
3. Sanya dafa abinci a cikin tanda da aka yi da gasa na tsawon minti 12 zuwa 15, basting sau daya ko sau biyu tare da ruwan inabi, ko kuma har sai tsuntsun salmon yana da tsaka a tsakiyar kuma kifin kifi sau da yawa tare da cokali mai yatsa.
(Girmancin yara zai ƙayyade tsawon lokacin da kifaye ya dauka don dafa.) Kuyi aiki tare da tsummaran lemun tsami. Ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 243 |
| Total Fat | 12 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 76 MG |
| Sodium | 381 MG |
| Carbohydrates | 5 g |
| Fiber na abinci | 0 g |
| Protein | 28 g |