Siki mai naman kaza da dankali

Wannan abincin da ke cike da jin dadi don cin naman alade da dankali da ke dafa a cikin kullunka yayin da kake fita da kuma game. Abin ƙanshi da zai gaishe ku a ƙofar yana da kyau.

Kuna iya amfani da gurasar nama a cikin wannan girke-girke, amma lokaci na dafa abinci ya karu ta awa daya ko biyu. Cook da naman alade zuwa ƙananan zafin jiki na 145 ° F; Wannan shine yanayin zafin jiki wanda kamfanin USDA ya kafa.

Kuna iya launin alade da naman alade kafin ku ƙara shi zuwa ga katako don karin launi da dandano. Kamar zafi wasu man fetur a cikin kwanon rufi kuma ƙara alade. Brown a kowane bangare, yana juyawa lokacin da nama ya fita daga kwanon rufi. Wannan tsari duka ya dauki minti 10. Sa'an nan kuma yada naman alade da ƙwayar mustard kuma ci gaba da girke-girke.

Zaka iya amfani da wasu kayan lambu a cikin wannan girke-girke mai sauƙi da ƙanshi. Ƙara duk salo ko sliced ​​namomin kaza, ƙara gilashin sukari ko turnips, ko saro a wasu masara kafin bautawa.

Abin da Kayi Bukatar

• 1 launi kananan dankali dankali (yanke a cikin rabin)
• 1 laban zaki mai dadi (peeled da yanke a cikin chunks)
• 2 barkono mai launin karar fata (sare cikin manyan guda)
• 1 (3 lb) boneless alade loin gasa
• 1/4 kofin Dijon mustard
• 1 tsp. dried thyme ganye
• 1/2 tsp. gishiri
• 1/8 tsp. barkono
• 1-1 / 2 kofuna waɗanda low sodium naman sa broth

Yadda za a yi shi

1. Sanya dankali da kararrawa barkono a kasan kashi 4-5 na mai dafaccen gurasa.
2. A cikin karamin kwano, ƙwayar mustard, thyme, gishiri, da barkono da kuma shimfiɗa a ko'ina bisa naman alade.
3. Sanya naman alade a kan kayan lambu a cikin ɗan ƙarar mai dafafi da kuma zuba naman naman alade akan duk.
4. Rufe mai jinkirin mai dafa abinci kuma ya dafa a ƙasa don 8-9 hours. Yankakken naman alade kuma ku bauta tare da kayan lambu da kayan juices. Idan kana da wani sabon abincin , abincin zafi mai zafi , dafa a ƙasa don tsawon sa'o'i 6-7 har sai naman alade na 145 ° F.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	220
Total Fat	5 g
Fat Fat	2 g
Fat maras nauyi	2 g
Cholesterol	29 MG
Sodium	545 MG
Carbohydrates	32 g
Fiber na abinci	5 g
Protein	13 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)