Ƙananan Bayani
Okra yana daga cikin iyalin Malvaceae, wanda ke da alaƙa da wasu '' mallow '' 'kamar su auduga, cacao, da hibiscus. Wannan dogon lokaci, wani lokaci an cire shi kuma a wani lokaci ma an san shi da 'yatsan yarinya' a wasu ƙasashe, amma a Amurka an fi sani da shi kamar okra .
Akwai bambanci da ra'ayi game da inda okra ya samo tushe. Wasu sun gaskata cewa sun fito ne daga Habasha, daga inda aka yi imani da cewa sun yada a kasashen yammacin Afrika da kuma zuwa yankunan tsakiya na nahiyar yayin lokacin hijira Bantu kimanin shekaru 4000 da suka wuce.
Sauran sun bayyana cewa yana iya fara tafiyarsa a Kudancin Asia, ko watakila Indiya, ta gano hanya zuwa Brazil a farkon farkon shekara ta 1500. Amma abu ɗaya ya kasance gaskiya ga duk waɗanda suka rubuta tarihinsa: okra ya ba da hanyar zuwa Amurka a farkon karni na 1700 tare da cinikin bawan na Atlantic Inter-Atlantic.
An kira Okra cikin tarihin tarihin tsohon Masarawa da Moors na karni na 12 da 13. Yau, okra yana da kyau a kafa a kudancin Amurka da kuma abinci. Yana da 'slimy' ko mucilaginous texture kuma ba kawai ban mamaki kawai soyayyen , amma kuma ya ɗauka thickening ga yawa Cajun da Creole yi jita-jita, ciki har da gumbo , wani musamman hardy da ƙaunataccen stew na Kudu.
Okra yayi kyau mafi kyau a cikin wurare masu zafi don dada yanayin zafi a duniya.
A magani na gargajiya, an yi amfani da okra don magance matsalolin ƙwayar cuta, ƙumburi da ƙwayoyin mucous, cututtuka urinary, cututtuka da sauran matsaloli na ciki, da ciwon kai da zazzaɓi.
Amfanin Amfani
Okra shine kayan lambu mai girma ga wadanda ke kallon nauyin su tun lokacin da yake da rashin ƙarfi a cikin adadin kuzari kuma baya dauke da cholesterol ko mai. Okra yakan bada shawara ta hanyar abinci mai gina jiki zuwa ga waɗanda ke bin ƙimar ragewa ko rage cin abinci na cholesterol.
Bugu da kari, yana da wadata a cikin bitamin, ma'adanai, da fiber, da kuma kasancewa ɗaya daga cikin albarkatun kayan lambu mafi kyawun antioxidants lutein, xanthin da beta-carotene. Wadannan sune mahimmanci ga dukiyarsu ta antioxidant da kuma lafiyar hangen nesa.
Okra yana da wadata a cikin bitamin A, E, da C, waɗanda suke da amfani musamman ga lafiyar fata da mucous membranes, da kuma antioxidants da ke yaki da cutar da tsufa. Okra ne mai mahimmanci na albarkatun B-complexes, folates, flavonoids, furotin, da kuma bitamin K. Vitamin K yana da mahimmanci don jinin lafiya.
Wannan kullun mai ban mamaki ya ƙunshi ma'adanai mai ma'adinai, jan ƙarfe, phosphorus, magnesium, iron, selenium, da zinc.
Saboda yawan tushen fiber, wannan kayan lambu yana iya taimakawa wajen sarrafa yawan sukari da kuma cholesterol cikin jiki, wanda shine kyakkyawar labari ga wadanda ke fama da ciwon sukari da kuma high cholesterol.
Binciken Binciken
A cikin wani binciken da aka buga a Jilin Medical Journal na Jilin Makarantar Magungunan Medicine a kasar Sin, an bayar da rahoton cewa okra ya taimaka sosai wajen rage yawancin cutar neuropathy. Wannan bincike ya nuna cewa amfani da kodayaushe yana rage yiwuwar cututtukan cututtuka fiye da "rage cin nama".
A cikin masu ciwon sukari tare da cututtukan koda da cututtukan zuciya, an nuna darajar okra wajen taka muhimmiyar rawa wajen rage halayen biyu.
Abin da Kayi Bukatar
- 2
- karas
- 2
- apples
- 1 kofin sliced okra
- 1 yanki sabo
- Ginger
- Zabin: ƙara madara da aka fi so kamar su
- almond , oat,
- kwakwa ko kiwo
- Don karin abinci mai gina jiki: ƙara 2-3 ganyen ka
- fi so kore kamar baby alayyafo,
- gwairan collard, ganye, ko alkama, da wasu 'ya'yan ku da kuka fi so da tsaba.
Yadda za a yi shi
- Ko dai kuyi amfani da sinadirai ta hanyar juicer ko kuma kawai ku haɗu da kome tare a cikin wanzuwa.
- Ka tuna da ku sha ruwan 'ya'yan kuɗi ko santsi da zarar za ku iya samun dandano mafi kyau kuma kuɗin da za ku iya haɓaka.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 221 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 97 MG |
| Carbohydrates | 55 g |
| Fiber na abinci | 12 g |
| Protein | 4 g |