Buttery Southern Fried Masara

Wannan sauki mai sauƙin kudancin kudancin yana da kernels, man shanu, sukari na zahiri, da kayan yaji. Ƙara ɗan man alade don ƙanshin karin.

Idan masara ba ta da kyau kuma mai dadi, zaka iya so ka ƙara teaspoon na sukari sugar don zakuɗa shi.

Ka yi la'akari da sauteeing wasu albasa albasa da yankakken daɗaɗɗa barkono a cikin man shanu kafin ƙara masara. Yana sa wani dadi mai ban sha'awa da m. A madadin, ƙara karamin adadin barkono na jalapeno da aka yanke ko chipotle barkono don wani zafi. Dash na barkono cayenne zai kasance da kyau.

Abin da Kayi Bukatar

• 2 kofuna
• Kernels na sabon hatsi , kamar 6 kunnuwan
• 2 man shanu na tablespoons, ko kuma amfani da ɓangaren ɓoye nama
• 1/2 teaspoon gishiri
• 1/4 teaspoon freshly ƙasa baki barkono
• Sugar, zaɓi

Yadda za a yi shi

1. A cikin wani nauyi skillet, zafi man shanu a kan matsakaici-zafi kadan har sai foamy.
2. Ƙara kernels na sabon hatsi; dafa don mintina 15, yana motsawa akai-akai.
3. Ƙananan zafi idan ya cancanta don kiyaye man shanu daga konewa.
4. Yayyafa da gishiri da barkono. Ku ɗanɗani kuma ku daidaita kayan yaji, kuma ku ƙara game da teaspoon 1 idan sukayi so.

Tips da Bambanci

• Fiesta Corn - Add 2 tablespoons na finely albasa albasa da 2 tablespoons na finely minced kore da / ko ja kararrawa barkono. Cook a cikin skillet na mintina 2 kafin ka ƙara masara.

• Chipotle Masara - Mince game da 1/2 zuwa guda daya barkono chipotle a ado ado da kuma ƙara da shi a masara wasu 'yan mintoci kafin ya gama dafa abinci.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	70
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	5 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	2 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)