Wannan creamed farin kabeji wata hanya mai kyau don jin dadin kayan lambu. Wannan jujjuya ce da za a yi tare da tsuntsaye mai ruwan 'ya'yan itace da turura. Ƙara wasu barkan cayenne zuwa miya idan kuna son, ko kuma ya sanya miya tare da dash na nutmeg.
Mai farin kabeji yana yin kyakkyawan gefen kayan cin abinci don abincin dare ko abincin dare , kuma akwai hanyoyi masu yawa don tayar da tasa tare da sauran kayan lambu da abubuwan dandano. Sauya wasu daga cikin ruwan 'ya'yan itace na farin kabeji tare da broccoli florets ko steamed sliced karas domin karin launi da kuma dandano.
Don ƙara ƙarin dandano zuwa farin abincin, sare wani tafarnuwa mai tafarnuwa da tafarnuwa da wasu 'yan tablespoons na yankakken zane a cikin man shanu kafin ka ƙara gari. Ko kuma ƙara tablespoon ko biyu na yankakken sabo ne faski ko chives zuwa miya kafin ya shirya. Idan ka fi so cokali cakuda , ƙara 1 zuwa 1 1/2 kofuna na shredded m ko bishiya cheddar ko game da 1/2 kopin shredded Cikal Parmesan zuwa miya cakuda mintoci kaɗan kafin bauta. Ci gaba da dafa abinci har sai cuku ya narke, sa'an nan ku zuba shi a kan ruwan zafi mai tsabta.
Hanyoyin abincin gurasar da aka ƙaddara shi ne wata hanya don jazz ta sama. Don yin zane, narke 1 tablespoon na man shanu a cikin wani skillet kan matsakaici-zafi kadan. Ƙara 1/2 kopin abincin gurasa mai zafi zuwa man shanu mai narkewa da kuma dafa har sai crumbs sune launin ruwan kasa. Yayyafa da crumbs a kan farin kabeji da kuma miya kafin bauta.
Abin da Kayi Bukatar
- 1 matsakaici kai farin kabeji (ko biyu 10-oz kunshe-kunshe daskararre farin kabeji florets)
- 1/4 teaspoon na gishiri (da karin, dandana)
- 3 man shanu na tablespoons
- 2 tablespoons duk-manufa gari
- 2 kofuna waɗanda madara
- Dash ƙasa baki barkono
- Wabin: Dash cayenne barkono
- Zabin: Dash na nutmeg
Yadda za a yi shi
- Gutsar da farin kabeji a cikin fure-fure-fure.
- Ƙara ruwa zuwa babban saucepan zuwa zurfin kusan 2 inci. Ƙara game da teaspoon 1/4 na gishiri. Ku kawo ruwa zuwa tafasa. Ƙara kayan abinci na farin kabeji zuwa kwandon kwando da kuma sanya kwandon a cikin kwanon rufi. Rufe kuma dafa don tsawon minti 4 zuwa 5, ko har sai mai farin kabeji yana da taushi. A madadin, sanya farin kabeji a cikin akwati na lantarki-inganci kuma ƙara kimanin 1 inch na ruwa da teaspoon 1/4 na gishiri. Rufewa da microwave na kimanin 4 zuwa 6 da minti.
- Cire da farin kabeji kuma canja wurin zuwa tarin kayan aiki.
- A halin yanzu, narke man shanu a ƙananan (1-quart) saucepan kan matsakaici-zafi kadan.
- Whisk da gari a cikin man shanu har sai da santsi da kuma blended. Ci gaba da dafa abinci na minti 2, motsawa kullum.
- A hankali ƙara madara kuma ci gaba da dafa har sai da santsi da kuma ɗauka, yana motsawa kullum.
- Sa'a don dandana tare da gishiri, barkono, da cayenne ko nutmeg (idan ana amfani da su) sannan kuma ku zuba ruwan zafi mai zafi. Yi amfani da haɗuwa don ɗaukar furanni.
Tips
Ka sanya shi Casserole: Gwangwaro a cikin 2-quart casserole kuma ka fara da tanda zuwa 375 F. Ka yi farin kabeji da miya bayan bin umarni sannan sannan ka canja wurin cakuda zuwa kwandon da aka shirya. Kafar da ganyayyaki tare da gurasar gurasa da gurasa da kuma gasa a cikin tanda mai dafi don kimanin minti 25, ko kuma har sai an cire launin ruwan sama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 203 |
| Total Fat | 11 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 23 MG |
| Sodium | 410 MG |
| Carbohydrates | 21 g |
| Fiber na abinci | 4 g |
| Protein | 7 g |