Green Beans Supreme tare da kirim mai tsami

Anyi wannan ganyayen wake ne tare da kirim mai tsami, cuku, da kuma kayan lambu iri-iri. Yi amfani da wake wake ko korere.

Abin da Kayi Bukatar

• 1 laban sabo ne kore wake (Yankin Faransa)
• 1 kananan albasa (halved da thinly sliced)
• 1 tablespoon sabo ne faski (yankakken)
• 3 teaspoons man shanu (
• raba )
• 2 tablespoons duk-manufa gari
• 1/2 teaspoon lemun tsami zest (finely grated)
• 1/2 teaspoon gishiri
• 1 barkono dash
• 1/2 kofin madara
• 1 kofin rage mai kirim mai tsami
• 1/2 kofin m cheddar ko Amurka cuku (shredded)
• 1/4 kofin lafiya
• busassun gurasa

Yadda za a yi shi

1. Cook sabo sabanin wake har sai kawai mintaye, ko amfani da wake da aka daskare, dafa shi bisa ga fasinjoji; magudana.
2. Cook da albasa da faski (Idan ba ku da faski, to 1 teaspoon dried za su yi) a cikin 2 tablespoons na man shanu har sai albasa ne m. Gasa a gari, lemun tsami, gishiri, da barkono. Ƙara madara; dafa har sai lokacin da aka tsintar da shi, kuma yana motsawa kullum.
3. Cire zafi cakuda cikin kirim mai tsami kuma dafa wake; zafi har sai miya kawai fara kumfa.

1. Cokali a cikin 1 zuwa 1 1/2-quart casserole; yayyafa cuku a saman. Narke sauran 1 tablespoon man shanu; toss tare da breadcrumbs kuma yayyafa a kan cuku.
2. Gudura game da inci biyar daga broiler har sai cuku ya narke da gishiri launin ruwan kasa, kimanin minti 1 zuwa 2.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	266
Total Fat	13 g
Fat Fat	7 g
Fat maras nauyi	4 g
Cholesterol	33 MG
Sodium	265 MG
Carbohydrates	29 g
Fiber na abinci	7 g
Protein	8 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)