Hanyar Sellou Moroccan - Sfouf ko Zmita Recipe

Sellou (wanda ake kira sfouf ko zmita ) shine wani abincin da ake yi na Moroccan wanda ba shi da kyau wanda aka sanya shi daga bishiyoyi maras yatsun, da almond, da gari wanda aka ƙone a cikin tanda. An cika shi tare da adadin kuzari da kayan abinci, an yi amfani da ita a lokacin Ramadan da kuma bayan haihuwa, lokacin da akwai bukatar da ya fi mayar da makamashi da kula da lafiya. An kuma yi aiki a Eid, bukukuwan aure da sauran lokuta na musamman.

Sauke-girke don sellou bambanta daga iyali zuwa iyali da kuma yankin. Aiki na Fez da ke ƙasa ya koya mani ta mahaifiyata. Yadda za a sa Sellou ya nuna tsarin. Rage matakan da rabi idan ba ka son babban tsari.

Yi la'akari da cewa farkon lokacin shine don haɗuwa ta haɗin sel kuma baya haɗa da aikin aikin da aka samo tare da samun tsaba, da gari da almonds. Wannan aikin yana yawanci ne a cikin kwanakin ko makonni kafin a haɗuwa da sinadaran tare.

Kuma gwada lafiyar Sellou Recipe.

Abin da Kayi Bukatar

• 2 kilo 3 oci / 1 kilogram
• sesame tsaba (unhulled zinariya)
• 2 alkama 3 ounce / 1 kilogram
• 2 kilo 3 ounce / 1 kilogram gari
• 2 1/4 kofuna / 250 grams
• powdered sugar (ko fiye dandana)
• 3 zuwa 4 tablespoons kirfa (ƙasa)
• 1 zuwa 2 tablespoons
• Anise (ƙasa)
• 1/4 teaspoon gishiri
• Zabin: 1/4 teaspoon mastic (ko danko Arabic, crushed zuwa foda)
• 1 lita / 500 man shanu (kimanin).

Yadda za a yi shi

Da yawa kwanaki kafin - Shirya Sesame, Gurasa, da Almonds

Tsaftace da ƙyafa laame. Kwanaki da yawa kafin kayi shirin yin sellou , wanke tsaba na sesame don cire datti.

1. Drain da sesame, yada su a kan babban kwanon burodi, da kuma barin zuwa bushe na kwana ɗaya ko biyu.
2. A lokacin da bushe, karɓa ta cikin labaran don cire duk wasu sandunansu, duwatsu ko wasu tarkace waɗanda basu wanke ba. A cikin batches, yada sauti a cikin takarda guda a kan babban burodi, sa'annan ya yi masa sauti a cikin tanda 400 F (200 C) na tsawon minti 15 zuwa 20, ko kuma har sai da crunchy da nutty in dandano. (Ko kuma, toast da sesame a cikin batches a cikin wani skillet a kan matsakaici-zafi kadan, stirring kullum.)

1. Lokacin da sesame yana da sanyi, ajiye a cikin akwati har sai an buƙata.

Brown da gari. Ya kamata a dafa gari kafin a iya amfani da ita a girke-girke. Wannan za a iya yi daya zuwa makonni biyu kafin yin sellou.

1. Sanya gari a cikin babban kwanon burodi da kuma sanya shi a cikin tarin digiri 400 na (200 C) na kimanin minti 30 ko ya fi tsayi, ko har sai launin ruwan zinari da haske.
2. Sanya kowane minti biyar don hana konewa da kuma taimakawa da launi na gari a kowane lokaci.
3. Lokacin da gari ke da sanyi, tsage shi sau da yawa don cire duk wani bukukuwa. Rufe kuma saita ajiya har sai an buƙata.

Skin kuma toya almond. Za ku ajiye lokaci ta hanyar shirya almonds a gaban lokaci.

1. Sauke almond a cikin ruwan zãfin da blanch na minti daya ko biyu.
2. Drain da ruwa, da fata fata almonds yayin da har yanzu dumi. (Yarda da almonds tsakanin yatsanka da yatsan hannu zai taimaka wajen fitar da almonds daga jikinsu.)
3. Yada almond a cikin wani nau'i guda a kan tawul, kuma bar su su bushe sosai.
4. Tsare 1/2 inch na man fetur a babban frying kwanon rufi a kan zafi matsakaici, da kuma fry almond a batches, stirring kullum, har sai haske zuwa matsakaici zinariya launin ruwan kasa. Almond zasu ci gaba da yin duhu zuwa launin ruwan zinari mafi kyau idan an cire su daga man. (Yi hankali kada ka bari man ya yi zafi sosai cewa almond suna yi launin ruwan kasa da sauri da kuma ɗaukar ƙanshi mai ƙanshi, frying ya dauki kimanin minti biyar zuwa minti 10 don almonds suyi launi yadda ya kamata su dafa shi cikin ciki da waje. )
5. Lambatu da kuma kwantar da almond.

Ranar Kafin - Bayyana Batura

Ranar da kayi shiri don haɗuwa da kanka , bayyana man shanu.

1. Narke man shanu akan zafi mai zafi a cikin babban tukunya har sai madarar madararrakin rabuwa zuwa kasa na tukunya da kumfa a cikin saman.
2. Yi hankali a hankali da kuma jefar da dukan kumfa.
3. Sanya tukunya a cikin firiji kuma ka bar dare.
4. Da safe, man shanu zai zama da wuya kuma za a iya zubar da daskarar madara. Ajiye man shanu a cikin firiji har sai an shirya don amfani.

Yin Sellou

1. Narke man shanu da aka ware a ajiye.
2. A cikin babban kwano mai yalwa, yalwata gari mai launin ruwan gari, da sukari da sukari, kayan yaji da gishiri ta hanyar daɗaɗɗa. Yi watsi da ƙananan kwallaye na gari mai launin ruwan kasa wanda ya kasance a cikin sieve. Yi amfani da hannayenka don yadawa da haɗakar da cakuda.
3. Ƙarƙasa ƙarancin tsaba a cikin abincin abinci har sai kusan manna-kamar. (Ina so in ajiye nau'i mai yawa na uname uname don haɗuwa cikin sellou don crunch da rubutu.)
4. Ƙara ƙasa zuwa ga gari.
5. Ƙananan goge almond a fried (Ina inɗa rabin almonds zuwa sutsi mai laushi, da sauran rabi sai an saki mai). Ƙara almond a cikin ruwan magani.
6. Na gaba, yi amfani da hannayenka don yadawa da haɗuwa da juna tare. Ku ɗanɗana kuma ƙara dan ƙaramar sukari ko kayan yaji idan an so.
7. Yi aiki a hankali a yalwar da aka narkewa, man shanu mai haske don samar da cakuda mai glistening wanda yake da isasshen ajiya don yunkuri a cikin wani ball ko makami.
8. Kintad da kanka don 'yan mintoci kaɗan don tabbatar da duk abin da aka haɗe shi sosai kafin canjawa zuwa akwati filastik. ( Zakuyi ci gaba da shayar da man shanu kuma ya bushe kadan kamar yadda ake adana shi.)

1. Bar sellou don kwantar da hankali, sa'an nan kuma rufe.
2. Sellou yana da kyau don watanni biyu ko ya fi tsayi a cikin akwati ta filastar iska; Har ila yau za'a iya daskare shi har zuwa watanni shida. Yarda da shirye-shiryen da aka shirya don shirya wata rana ko biyu kafin daskarewa. Don hidima, yin siffofi na sellou a kan karamin farantin. Yi ado da siffar sukari da sukari da / ko almond.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	500
Total Fat	38 g
Fat Fat	9 g
Fat maras nauyi	17 g
Cholesterol	24 MG
Sodium	362 MG
Carbohydrates	34 g
Fiber na abinci	9 g
Protein	12 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)