Kyakkyawan sauye-sauye mai sauƙi mai sauƙi mai sauƙin ganyayyaki mantarole. Wannan wata hanya ce mai kyau don amfani da duk abin da aka ɓace a dafa shi da kuke kwance. Kawai "dump" wasu 'yan sinadaran a cikin tasa da gasa. Kodayake dole ka dafa da taliya a gabanin, wannan gurasar da aka yi da burodi kawai tana da sinadaran biyar, don haka yana iya zama sa'a na lokaci a cikin dare mai nauyi.
Abin da za a yi tare da dukan karin lokacin da za ku samu a hannunku ta hanyar shirya irin abincin dare mai sauki da sauki kamar wannan? Yi salatin salatin sabo don tafiya tare da shi ko gwada yin burodi mai sauƙi na abincin dare . Me yasa ba?
Gwaza da wake-wake da wake-wake mai kyau na Bush's® wake.
Har ila yau, duba: Ƙarin girke-girke na ganyayyaki
Abin da Kayi Bukatar
- 1 16 kayan haɗin gurasar alkama
- 1 14.5 gwargwadon nama zai iya tattake tumatir
- 2 16 abincin gwangwani gwangwani, kwari da rinsed
- 1 26 ozace jar spaghetti miya
- 2 kofuna waɗanda shredded mozzarella cuku
Yadda za a yi shi
- Turar da aka yi dashi zuwa digiri 375.
- Shirya takalma kamar yadda kunshin kunshin yake. Drain kuma dawo zuwa saucepan.
- Dama a diced tumatir, koda wake da spaghetti miya. Canja wuri zuwa 2-quart yin burodi tasa da kuma saman tare da shredded mozzarella. Gasa har sai an narke cuku da zinariya, kimanin minti 40.
Ji dadin sauƙin abincin naman alade don abincin dare!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1609 |
| Total Fat | 13 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 25 MG |
| Sodium | 250 MG |
| Carbohydrates | 287 g |
| Fiber na abinci | 51 g |
| Protein | 88 g |