Kamar lemun tsami miya? Ƙara wannan lemun tsamiyar lemun tsami Pine nut cappellini girke-girke zuwa gadonku mai sauri da sauƙin fasta da za ku iya juya zuwa rana mai dadi idan kuna so ku cika amma kawai ba ku jin kamar dafa abinci. Idan ba ku da gwargwadon broccoli a hannunku, ku zubar da daskare ku kuma ku shiga wasu kayan da aka daskare, duk abinda kuke da shi. Kashe shi duka tare da cakuda parmesan ko yisti mai yalwaci, idan kun kasance cin nama.
Abin da Kayi Bukatar
- 1Bin taliya (Ina son muryar gashi na capellini manya ko ƙananan bawo) ya shirya bisa ga umarnin kunshin
- 1 kofin broccoli, yankakken ƙananan kuma sau da yawa steamed
- 3 tbsp mai kyau mai kyau man zaitun
- 1 tafarnuwa tafarnuwa, minced
- 1 tbsp sabo ne ruwan 'ya'yan lemun tsami
- Zest daga 1/2 lemun tsami
- 2 tbsp Pine kwayoyi
- Salt dandana
- Pepper dandana
Yadda za a yi shi
- Shirya takalma bisa ga umarnin kunshin. Drain da kyau.
- Steam ko microwave broccoli kawai har sai m. Ajiye.
- Sautee tafarnuwa a cikin man zaitun don kawai minti daya ko biyu. Cire daga zafi, sannan whisk a ruwan 'ya'yan lemun tsami da lemon zest.
- A cikin babban kwano, hada cakuda, broccoli, man zaitun, lemun tsami da tafarnuwa da kwayoyi, tare da hankali don haɗuwa don hada. Season kariminci da gishiri da barkono, dandana.
- Ji dadin da sauri da sauki mai cin ganyayyaki da vegan lemun tsami taliya!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 391 |
| Total Fat | 14 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 0 MG |
| Sodium | 96 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 4 g |
| Protein | 11 g |