Naman kaza Barley Soup

Wannan zuciya mai girke-girke na abinci ga dukan abincin naman gurasar sha'ir shine babban bambanci mai kyau a kan kayan gargajiya da aka samo a cikin mafi yawan gabashin Turai da gidajen abinci na Yahudawa. Ƙarfafawa don narkewa da kyau ga gina jini, gurasar sha'ir mai naman mai ban mamaki ne, warming, fall / hunturu abinci.

Barley yana da mahimmanci na fiber filaye kuma yana cike da lafiyar jiki, da rage ƙwayar cholesterol kuma kasancewa kyakkyawan kayan abinci. Muna son adadin magunguna da aka yi da shiitake don maganin su da maganin warkarwa: ana zaton su inganta rigakafin, karfafa zuciya da aikin zuciya, da kuma taimakawa cikin tsari na detoxification na jiki. ko mai kyau na gida mai yalwar kaza yana karawa da wadata da wadata mai gina jiki idan kana haka ne).

Wannan miyan shine cin abinci mai kyau a kanta, kuma yana kiran yawancin bambancin: jin kyauta don ƙara parsnip, turnip, rutabaga, dankalin turawa, ko lakabi zuwa wannan miya. Ku bauta masa tare da salatin salatin da gwaninta na gurasa, kuma kuna da abinci.

Ga abokanmu masu kyauta masu kyauta: maye gurbin Ayuba ko Gudun Gurasa ko ƙananan hatsi shinkafar shinkafa don sha'ir, wanda shine ɗaya daga cikin alkama mafi girma da ke dauke da hatsi.

Abin da Kayi Bukatar

• 3 zaitun na ganyayyaki ko toasted sesame man
• 1/4 oda dried shiitake namomin kaza, soaked in 1 kofin ruwan zafi
• 1 1/2 fam hade namomin kaza, creminis gauraye da akalla 6 ociji shiitakes, sliced
• 1/4 kofin alkama (yankakken)
• 1 kananan albasa (yankakken)
• 1 stalk seleri (diced)
• 1 karas (diced)
• 1/2 kofin sha'ir sha'ir
• 4 kofuna waɗanda kayan lambu kayan aiki (ko ruwa)
• 4 tablespoons tamari
• 1 reshe sabo thyme
• 1 bay ganye
• Gishiri a bakin teku don dandana
• Freshly ƙasa barkono dandana
• Garnish: yankakken sabo ne

Yadda za a yi shi

1. Gasa man fetur a kan ƙananan wuta a cikin babban kwalliya saucepan ko 3-quart tukunya.
2. Drain da shiitakes da yawa, reserving ruwa. Yayyafa da shiitakes daidai da kyau kuma ƙara su zuwa tukunya tare da sliced ​​namomin kaza, yankakken yankakken, albasa, seleri, karas da sha'ir.
3. Ƙara zafi zuwa matsakaici na matsakaici, da kuma kayan lambu dafa, yin motsawa sau da yawa, har sai namomin kaza sun yi launin ruwan kasa kuma kayan lambu sun fara farawa, kimanin minti 10.

1. Ƙara ruwa mai yatsa daga busassun namomin kaza, kayan lambu, tamari, thyme da bay bay. Ku zo zuwa tafasa, rage zafi, murfin, kuma simmer minti 40. Ƙara ƙarin ruwa ko samfuri idan sutura ya yi tsalle sosai.
2. Bincika miyan don kayan yaji da kuma ƙara gwangwani na gishiri a teku da barkattun barkono idan an buƙata.
3. Cire shinge da kaza da ganye. Yayyafa miya da dill kuma ku bauta.

Lura : Wannan miyan yana rike da kyau-kuma ya fi kyau a rana ta gaba- amma zai yi haske lokacin da yake zaune. Kawai ƙara wani abu na stock ko ruwa a lokacin da ake sake yin amfani da shi.