Wannan arziki, mai daɗin girke-girke na naman kaza mai tsabta yana da layi tare da dandano mai ban sha'awa. Wani zaɓi na haɗin gwaninta yana ba da launi mai ban sha'awa ga Faransa. Maitake da shiitake namomin kaza an san su da magani magani. An yi imanin cewa suna ƙarfafa zuciya, inganta rigakafi, da kuma taimakawa tsarin tsarin detoxification. Ana kuma tsammanin su mallaki mallakar ciwon daji. Abu daya zan iya yi muku wa'adi: ko da kuwa da darajar magani, wannan miyan yana da kyau.
Abin da Kayi Bukatar
- 4 ociji maitake (kaza na dazuzzuka) namomin kaza, yankakken
- 1/2 dafaccen yankakken shiitake namomin kaza, a cikin kofin kofin zafi guda 1
- 1/2 labanin hade sabo ne namomin kaza, zai fi dacewa creminis gauraye da akalla 6 ociji shiitakes
- 3 gilashin man zaitun
- 2 manyan shallots, yankakken
- 1 ƙananan yatsa, yankakken
- 1 ƙananan albasa Vidalia, yankakken
- 1 stalk seleri, yankakken
- 1 karas, yankakken
- 1 matsakaici dankalin turawa, peeled da yankakken
- 4 kofuna waɗanda kayan lambu kayan abinci, ruwa ko kaza stock
- 2 tablespoons tamari
- 1 tablespoon mahaifa (na zaɓi)
- 1 bay ganye
- 2 teaspoons yankakken sabo ne thyme
- 1 teaspoon yankakken sabo ne Rosemary
- Gishiri a bakin teku
Yadda za a yi shi
- Cire da namomin kaza da kuma ajiye ruwa. Sara dukan namomin kaza. Man fetur mai zafi akan ƙananan wuta a cikin tukunya.
- Add naman kaza cikin tukunya tare da shallot, leek, albasa, seleri, karas, da dankalin turawa. Ƙara zafi zuwa matsakaici-tsayi, da kuma kayan lambu dafa, sauyawa sau da yawa, har sai sun fara yin laushi, kimanin minti goma.
- Ƙara ruwa mai yayata daga namomin kaza, samfurori, tamari, nagulu, da kuma bay bay. Ku kawo zuwa tafasa, rage zafi, kuma simmer minti 30.
- Ƙara thyme da Rosemary, kuma puree tare da hannun tsaye hannun jini har sai santsi.
- Sa'a don dandana kuma ƙara simintin karin minti 5.
Yana aiki 4-6
Copyright 2010 by Jen Hoy