Wannan madauriyar wutan lantarki ya shafe shi a cikin wani abincin mai lemun tsami-lemon-balsamic, sa'an nan kuma ya ƙoshi ga kammala. Yi aiki tare da gefen kayan lambu da aka girka ko ganye salatin don lafiya, abinci mai dadi.
Abin da Kayi Bukatar
- 1 1/4 laban / 575 mL tafin fillet, 1/8 inch zuwa 1/4 inch lokacin farin ciki
- 1/4 kofin / 60 ml balsamic vinegar
- 1/4 kofin / 60 ml lemun tsami ruwan 'ya'yan itace
- 2 teaspoons / 10 mL faski
- 1 kananan rawaya albasa, yankakken
- 1 teaspoon / 5 m bushe mustard
- lemun tsami
Yadda za a yi shi
Kurkura da bushe. Sanya kifi a cikin wani gurasa mai gurasa mara kyau. Hada ruwan inabi, ruwan 'ya'yan lemun tsami, mustard, da albasa a cikin karamin kwano. Mix da zuba a kan kifaye. Rufe kuma firiji don minti 20-30.
Gurasar da za a yi amfani da shi. Cire kifi daga marinade kuma sanya a kan gasa. Gilashin gishiri na iya kasancewa mai kyau a nan. Grill a kan zafi mai zafi na kimanin 4 zuwa 6 minutes ko har sai kifi ya kai wani zafin jiki na ciki na akalla 145 digiri F.
Da zarar an dafa ta, cire daga gishiri, ado da lemun tsami da yanka.