Marinated Gick Chicken for Grill

Ginger ginger da aka sare yana kara ƙarin karin kayan da ake ciki a wannan marinade, wanda yake da nauyin hajji kamar sauya yalwa yayin da cinyoyin kajin suka cika. Kamar dai idan yanayin baiyi aiki tare ba, girke-girke ya haɗa da umarnin shayarwa.

Yayin da ainihin lokacin shirye-shiryen yana da gajeren lokaci, za ku so ku ba da lokaci don marinating kaza.

Karin Kayan Gwari na Chicken

• Cikali guda biyar-ƙanshi

Abin da Kayi Bukatar

• 1 1/2 fam ba tare da kaza thighs ba, fata a kunne ko a kashe
• Ga Marinade:
• 8 Sarkar giya vinegar
• 2 Tbsp
• duhu soya sauce
• 2 Tbsp haske soya sauce
• 2 Tbsp Asian sesame man
• 2 Tbsp sun sare gingerroot
• 2 tsp minced garlic
• 2 scallions (kore albasa, spring albasa), yankakken finely
• 2 tsp brown sugar
• 1 tsp crushed ja barkono, ko dandana

Yadda za a yi shi

1. Rinse thighs kaza a karkashin ruwan sanyi mai sanyi kuma ya bushe tare da tawul na takarda.
2. A cikin kwandon kwanan, whisk tare da jan giya vinegar, soya Sauces da Asian sesame man fetur. Whisk a cikin ginger, tafarnuwa, scallions, brown sugar da crushed ja barkono. Cire 1/4 kopin marinade kuma ajiye don amfani da shi azaman basting miya.
3. Sanya matoshin kaza a cikin manyan jakar filastik da kuma sanya a cikin kwano. Ƙara marinade, sanya jaka da marinate kajin a cikin firiji don tsawon sa'o'i 4, juyawa lokaci-lokaci. (Idan an buƙata, yi amfani da kananan jaka biyu na biyu kuma ka rarraba kaza da marinade tsakanin su).

1. Don gunaguni : Yi amfani da ginin. Cire thighs kaza daga jaka, watsar da ruwan da ya wuce. Yi kwanciya a kan ɗakunan dafa abinci da juyayi, juya kowane mintoci kaɗan tare da zubar da kayan abinci, na minti 10 zuwa 15 ko kuma sai an dafa cinya ta hanyar da juices ke gudana. Ku bauta wa zafi.
2. Don wanke kaza: sanya thighs a kan raga wanda aka yadu da ba tare da sanda ba. Ƙara 1/4 kopin ruwa a kan jirgin a ƙasa don hana kitsen daga kamawa akan wuta. Gasa kajin a kan zafi mai zafi, inci 9 daga maɓallin dafa abinci, na kimanin minti 15, juya kowane minti 5 da yin buda tare da marinade, har sai an dafa ta. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	458
Total Fat	25 g
Fat Fat	8 g
Fat maras nauyi	11 g
Cholesterol	152 MG
Sodium	1,053 MG
Carbohydrates	4 g
Fiber na abinci	0 g
Protein	51 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)