Saurin Kayan Kudancin Kudancin Kudancin Kudancin Kudancin Kudancin Kudancin Amirka

Cooking chili sauƙi iya zama wani rana rana al'amarin, amma wannan vegan chili ba kawai m amma m.

Sannu da hankali simmering da sinadaran shi ne abin da kullum ba da chili da dandano mai banƙyama mai banƙyama. A cikin wannan girke-girke, salsa da aka rigaya, wadda aka cike da dandano, ana amfani dasu da sauri don sauƙi da ɗanɗanar kyakyawan da ya sauya kowace rana.

Don mafi kyaun dandano da rubutu, nemi salsa wanda yake samuwa a cikin fannonin firiji wanda aka fi so a cikin kantin sayar da kayan kasuwa fiye da salsa salsa wanda aka samo a kan tasoshin kayan grocers, wanda ke da tsayayyar rubutun "mafi kyau" fiye da yadda aka yi.

Wannan girke-girke yana kira ga gina kayan lambu mai kayan rubutu (TVP), amma idan ka sami kanka tare da sauran nau'in nama na nama a hannunka, ji da kyauta don amfani da su ko kuma ƙara ƙara namomin kaza.

Idan ba baku ba ne na baƙar fata ba, gwada kaya, koda, chickpeas, ko iri iri da aka yi da wake a madadin su.

Abin da Kayi Bukatar

• 1 kofin
• TVP, soaked tare da 7/8 kofin ruwa ko kamar yadda aka umurci a kan kunshin
• 2 teaspoons dafa abinci mai, kamar zaitun ko canola
• 1/2 kofin yankakken cremini ko button namomin kaza
• 1/4 teaspoon gishiri
• 1 (1.25-ounce) fakiti
• kayan yaji, ko 2 tablespoons chili foda
• 2 (12-oce) kwantena sabo salsa
• 1 (16 -ounce) zai iya cin ganyayyaki mai cin ganyayyaki
• 1 (15-ounce) na iya cin wuta mai tumatir
• 2 (15-ounce) yana iya yin wake-wake da wake-wake, da ruwa da kuma rinsed
• 1 kofin shredded vegan cheddar cuku (na zaɓi)
• 1/2 kofin yankakken cilantro

Yadda za a yi shi

1. A cikin tukunya mai girma ko karamin kwalliya, ƙara TVP da aka tanada, man fetur , cremini ko button namomin kaza da kuma teaspoon teaspoon 1/4.
2. Tashi da kyau ta amfani da karamin spatula sannan ka dafa ƙananan matsakaici da matsanancin zafi har zuwa TVed da kuma namomin kaza suna m game da 4 zuwa 5 da minti.
3. Ƙara fakiti na kayan yaji da kuma dafa karin minti daya a kan matsanancin zafi.
4. Ƙara salsa, wake, wake, tumatir, wake wake, da cuku. Yi ƙoƙari don haɗuwa yayin dafa abinci mai zafi.

1. Rage zafi don sauƙaƙe kuma bada izini don dafa don karin minti 15, har zuwa 30, sau da yawa don sauya kullun daga danra da ƙonawa.
2. Cire daga zafin rana kuma baka damar kwantar da hankali kaɗan. Kafin yin hidima, saman tare da cilantro da sauran kayan shafawa da kuke jin dadin ku (guragu, tortu, da sauransu).
3. Ajiye kayan abincin a cikin akwati na iska har zuwa kwanaki hudu a cikin firiji. Don daskare, canja wurin zuwa wani daskarewa kyauta mai iska mai kariya-ajiyar kariya kuma adana har zuwa watanni biyu a cikin injin daskarewa.
4. Don ragewa, zafi kawai a kan zafi mai zafi a cikin wani saucepan har sai warmed a ko'ina.