Kayan Gwari na Kayan Gwari na Chicken tare da Quinoa Salad

Kayan Gwari na Kayan Gwari na China da Quinoa Salad. Quinoa ya zama abincin gaske a abinci a cikin 'yan shekarun nan. Akwai karin bayani game da quinoa don haka sai na yanke shawarar samun hannuna a kan wasu daga cikin wadannan kananan tsaba. Haka ne, quinoa shine ainihin "iri" kuma bazai damu da kowane irin hatsi ba.

Ga wasu amfanin lafiyar quinoa:

1. Quinoa wani hatsi ne mai gina jiki.
2. Quinoa ne bawa-free
3. Quinoa yana dauke da matakan gina jiki kuma yana daya daga cikin 'yan shuke-shuke don yin haka
4. Yin amfani da Quinoa a kai a kai zai iya taimakawa jikinka don rage haɗarin kumburi
5. Quinoa yana da tsayi a cikin fiber saboda haka zai iya taimakawa jikinka don kula da lafiyar jini
6. Yin amfani da Quinoa a cikin abincinka a kai a kai zai iya taimakawa jikin ku rage hadarin allergies
7. Ƙananan lambar cholesterol kuma taimakawa wajen kula da matakin cholesterol na HDL.

Quinoa yana da tsawo a cikin baƙin ƙarfe, B-bitamin, magnesium, phosphorus, potassium, alli da Vitamin E. Saboda haka ba abin mamaki bane mutane sukan kira quinoa a superfood.

Kafin yin rubutun wannan rubutun blog ban taba cin abinci ba ko dafa quinoa kafin in kasance gaskiya Na bin umarnin daga marubuta akan yadda za a dafa. Kashe shi abu mai sauqi ne don dafa.

Ina son rubutun quinoa kawai. Ina tsammanin yana da kyau fiye da dan uwan ​​ka kuma idan kana son abin da ake bukata a cikin quinoa sosai don haka zaka iya ƙara kara ruwa don ka dafa amma idan kana son shi kadan al-dente sai ka rage adadin ruwan da kake amfani da shi don dafa shi.

Quinoa ba abinci ne na yau da kullum ba a cikin cin abinci na kasar Sin don haka zan ce wannan tasa ne kamar cin nama na kasar Sin irin abinci. Na yi amfani da marinade a cikin wannan sakon don kafafun kaji sau da yawa kuma zaka iya amfani da marinade tare da kyawawan nau'in nama. Hakanan zaka iya yin naman nama tare da gari, ƙwaiye tsiya da kuma gurasa zuwa gurashin kaji bayan marinading. Zaka kuma iya gasa shi a cikin tanda kuma duk wata hanya za ta dandana kyau sosai. Idan ba ka zama fan na kafafu kaji ba zaka iya amfani da nono a madadin.

Abin da zan yi sau da yawa don adana lokaci kuma damuwa yana saya ƙananan kafafu na kaji ko ƙirjin kaza, dangane da abin da nake so, da kuma marinade ta wannan hanyar sannan a rabu da shi a cikin kananan yara. Zan jaka su a cikin jakar daskarewa, kyauta da su kuma abincin abincin ya fitar dashi ga akalla abinci guda biyu.

Wannan shi ne abincin dare na mako daya ko abincin rana ga kowane iyali.

* Mataki na game da yadda za a kafa ƙafafun kaji

Abin da Kayi Bukatar

• 2 kafafu na kaji duka, ciki har da cinya da katako. De-boned
• 3 1/2 ounces (100g) farin quinoa
• 16 fl. oz. (500ml) ruwan zãfi don dafawar quinoa
• 3 1/2 ounces (100g) kokwamba, a yanka a cikin rabin sa'annan lokacin farin ciki (kusan 0.5cm lokacin farin ciki)
• 6 zuwa 8 ceri tumatir, a yanka a cikin rabin
• Marinade for Chicken Legs:
• 1 tablespoon
• haske soya sauce
• 1 teaspoon
• duhu soya sauce
• 1/2 tablespoon sugar
• 1/2 teaspoon gishiri
• 1 cloves tafarnuwa, yankakken finely
• 1/4 teaspoon m black barkono
• Yanayi don Quinoa Salatin:
• 1/2 teaspoon gishiri
• 1 lemun tsami, zest, da ruwan 'ya'yan itace
• 1/2 teaspoon demerara sukari
• 1 tablespoon dafa abinci mai

Yadda za a yi shi

Hanyar:

1. Rashin kashi da kafafu na kaza da marinade tare da dukan kayan da suka dace daga sauya mai yisti mai haske zuwa kararen barkono baƙi a kalla minti 30. Ina ba da shawara ku marinade na dare idan kuna iya kamar duk abin da zai dandana mafi kyau.
2. Bi umarnin kan marufi na quinoa. Na tsaftace quinoa a karkashin ruwan sanyi sau da yawa don wanke ƙarancin quinoa.
3. Na yalwata quinoa a cikin ruwan sanyi na minti biyar kuma na kwantar da ruwa gaba daya. Sanya ruwan dafi da quinoa a cikin wani saucepan kuma kawo shi zuwa tafasa da farko. Sa'an nan kuma juya zuwa mafi zafi mafi zafi, simmer kuma rufe quinoa har sai ruwa ya kusan bushe kuma quinoa ne m. Sa'an nan kuma yana shirye (wannan zai dauki kimanin minti 15-20).

1. Yi amfani da cokali mai yatsa don ƙaddamar da quinoa da kuma haɗuwa tare da dukan kayan haɓaka daga gishiri zuwa man zaitun. Sa'an nan kuma ka bar su don kwantar da hankali.
2. Pre-zafi wani tanda zuwa 200c.
3. Raɗa man fetur a cikin kwanon frying ko skillet. Sanya kafar kafa kafar fata a gefen ƙasa kuma toka a kowane gefe na minti 2 sai a saka a cikin tanda da gasa na minti 10.
4. Yi amfani da man da ya rage a cikin frying kwanon rufi don yin sauri fry kokwamba da kuma ceri tumatir na 20 seconds.
5. Mix mataki na 6 ceri tumatir, kokwamba, yankakken coriander da Mint tare da quinoa.
6. Bari ƙafar kaji ta kwantar da hankali kadan sai ka yanki kuma ka yi aiki tare da wasu salatin quinoa.
7. Kuna iya ado wannan tasa tare da wasu yankakken coriander, Mint da wasu lemun tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1530
Total Fat	79 g
Fat Fat	21 g
Fat maras nauyi	32 g
Cholesterol	418 MG
Sodium	3,814 MG
Carbohydrates	59 g
Fiber na abinci	10 g
Protein	147 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)