Ƙunƙarar Ƙwaro-ƙwaro tare da Firayim

An hade da ƙwarar mai da kaza tare da miya a cikin wannan mai sauƙi.

Abin da Kayi Bukatar

• 1 ƙirjin kajin kajin (boneless, skinless)
• 2 manyan peaches (ba overripe)
• 3 kayan lambu mai ganyayyaki (ko man gashin man, raba)
• 2 cloves tafarnuwa (peeled da yankakken)
• 1 tablespoon Ginger (minced)
• 2 albasa kore (a yanka a cikin guda 1)
• Ga Marinade:
• 1 1/2 haske mai daskafi mai sauƙi
• 1 tablespoon shinkafa (ko bushe sherry)
• black barkono dandana
• 3 teaspoons cornstarch (raba)
• Ga Sauce:
• 2 teaspoons zuma
• 4 teaspoons lemun tsami ruwan 'ya'yan itace
• 1/2 kofin ruwan 'ya'yan itace orange
• 2 teaspoons ruwa

Yadda za a yi shi

1. Yanke kajin cikin tube na bakin ciki, sanya a cikin akwati da kuma kara sinadaran na marinade - sauya soya mai yisti, shinkafa ko ruwan inabi mai sherry, barkono mai launi, da kuma 2 teaspoons cornstarch, yana ƙara masarar masara. Marinate kajin a cikin firiji don mintina 15.
2. Don shirya miya: a cikin ƙaramin kwano, motsa ruwan zuma da ruwan lemun tsami a cikin ruwan 'ya'yan itace. A cikin ƙaramin kwalliya mai sauƙi, yin masararraki "slurry" ta hada da 1 teaspoon cornstarch tare da ruwa 2 teaspoons.

1. Yanke kiran a cikin bakin ciki.
2. Ƙara wani wok a kan matsakaici-matsanancin zafi kuma ƙara 2 dafaccen man fetur, yada wok don haka ya yi ta kwakwalwa cikin ɓangaren kwanon rufi. Ƙara tafarnuwa da motsawa don fadi 10 - 15. Ƙara kaji, kwanciya shi a cikin kwanon rufi. Bari launin ruwan kasa don kimanin 30 seconds, to, ku ji daɗin kaji har sai ya juya fari kuma kimanin kashi 80 ne aka dafa shi. Cire kaji, tsaftace kwanon rufi idan an buƙata.
3. Heat 1 teaspoon man a cikin wok. Add da ginger, kore albasa, da kuma peaches. Cry-fry na minti daya, sannan kuma ƙara miya. Ku kawo wa tafasa da kuma zuba a cikin masarar masarar daji, kuna motsawa zuwa thicken. Yayin da miya ya juya mai haske kuma ya yi girma, mayar da kaza zuwa kwanon rufi. Yi zafi duk abin da ke yin hidima.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	491
Total Fat	26 g
Fat Fat	5 g
Fat maras nauyi	14 g
Cholesterol	95 MG
Sodium	450 MG
Carbohydrates	32 g
Fiber na abinci	2 g
Protein	34 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)