Karjalan Paisti (Karelian Hot Pot) girke-girke

Ƙungiyar Hoton Karelian ko Karjalan Paisti a Finnish ita ce wani kayan gargajiya na gargajiya daga yankin Karelia (yanzu raba tsakanin Finland da Rasha). An yi shi ne tare da hade da naman alade da naman sa amma wasu sunadarai, kamar rago, za a iya amfani dasu. Ƙungiyar tukunyar Finnish tana yawancin kayan ado da peppercorns baƙi, allspice, da bay bay.

Hotuna masu zafi ko hotchpotch, kamar yadda aka san su, sun kasance a kowane abinci. Wadannan wadataccen kayan naman kayan lambu sun hada da duk abin da yake a hannun, saboda haka "hodgepodge". Wasu al'adu suna amfani da kayan daji, alamar alade da ƙafafun, da kuma kysters, ba kawai a cikin tukunya daya ba!

Wannan shinge na Finnish an yi masa gwaninta a cikin wani mai girka mai sauƙi don haka sau ɗaya duk abin da aka yankakke shi ne girke-girke na ainihi. Ku bauta wa Karelian Hot Pot, kamar yadda Finns yi, tare da mashed dankali da kuma cranberry ko lingonberry tsare a gefe.

Abin da Kayi Bukatar

• 1 nama naman sa nama, yankakken cikin guda 1
• 1 naman alade naman alade, yankakken cikin 1 inch guda
• 1 nama mai naman alade, yankakken cikin 1 inch guda
• 1 tablespoon man zaitun
• 2 manyan albasa, peeled da sliced
• 1 teaspoon gishiri
• 2 teaspoons peppercorns
• 8 dukan allspice
• 2
• bay bar
• 3 kofuna waɗanda ruwa

Yadda za a yi shi

1. Naman saro da naman alade, naman alade, da naman rago a kowane bangare a man zaitun a kan matsakaici-zafi. Sanya rabin kayan albasa sliced ​​a kasa mai jinkirin mai dafa, ya rufe da rabi na naman, kuma yayyafa da rabi na gishiri, peppercorns, allspice, da kuma leaf bay. Maimaita layukan.
2. Zuba a cikin kofuna biyu na ruwa, rufe muryar mai dafa abinci kuma ba da damar yin dafa a kan zafi mai zafi don 6 zuwa 8 hours. Ƙara har zuwa sauran abincin ruwa 1 idan ya cancanta kamar yadda yake dafa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	610
Total Fat	35 g
Fat Fat	13 g
Fat maras nauyi	16 g
Cholesterol	204 MG
Sodium	160 MG
Carbohydrates	10 g
Fiber na abinci	3 g
Protein	62 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)