Wannan sauƙi mai laushi mai launin zane yana sanya kyakkyawan tasa tare da kayan naman alade da kirim mai tsami. A kabeji ya hada da apples, kadan vinegar da ruwan inabi, da kuma kayan yaji ku yiwuwa sun a cikin gidan kwano.
An kwasfa naman alade a cikin skillet kuma sun gama tare da wani abincin daji da cream.
Idan kuna so kada kuyi amfani da ruwan inabi, kuyi amfani da ruwan 'ya'yan itace ko cider a wurin giya a cikin kabeji, kuma ku yi amfani da wasu kayan kaza a maimakon ruwan in cikin naman alade.
Abin da Kayi Bukatar
- Ga Cabbage:
- 2 man kayan lambu mai ganyayyaki
- 1 tablespoon man shanu
- 1 kofin albasa (finely yankakken)
- 1 manyan albasa tafarnuwa (guga man)
- 1 kananan shugaban ja kabeji (coarsely shredded)
- 2 matsakaici apples (peeled da cored)
- 1/2 kofin ruwan inabi mai gishiri (ko amfani da ruwan 'ya'yan itace ko cider)
- 3 tablespoons cider vinegar
- 2 tablespoons brown sugar (haske ko duhu, cushe)
- 1 bay ganye
- 2 zuwa 3 inci kirfa tsayawa
- 1/4 teaspoon allspice (ƙasa)
- Black barkono dandana (freshly ƙasa)
- Salt dandana
- Ga ƙwayoyin naman alade:
- 1 tablespoon man shanu
- 1 tablespoon kayan lambu mai
- 4 naman alade (haƙarƙari ko nisa, kashi-in, game da 3/4-inch kauri)
- Gishiri gishiri (ko dandana)
- Dash barkono barkono (kasa da ƙasa, ko dandana)
- 1 1/4 kofuna waɗanda ake cin kaji (ƙananan sodium ko na gida ba tare da gishiri)
- 1/2 kofin ruwan inabi mai busassun giya (ko amfani da karin kayan kaza ko apple cider)
- 1 teaspoon mustard (Dijon)
- 3 zuwa 4 tablespoons
- nauyi cream
Yadda za a yi shi
Kabeji
Yanke 2 tablespoons na kayan lambu mai da 1 tablespoon na man shanu a cikin Dutch Holland ko babban saucepan a kan matsakaici-zafi kadan. Ƙara yankakken albasa da kuma dafa, yin motsawa, har sai albasa ya kasance mai sutura. Ƙara tafarnuwa da dafa, motsawa, don minti daya.
A halin yanzu, sare bishiyoyi da aka cored in wedges kuma a yanka da tsaka-tsalle a cikin tsaka-tsalle.
Ga albasa albasa, ƙara kabeji, apple yanka, giya, vinegar, launin ruwan kasa, bay ganye, kirfa sanda, da kuma allspice.
Ku zo zuwa simmer. Rufe kuma simmer a hankali a kan zafi mai zafi na kimanin minti 30, ko har sai kabeji yana da taushi sosai. Ku ɗanɗana ku ƙara gishiri da barkono, kamar yadda ake bukata.
Cire itacen kirfa da itace bay kafin yin hidima.
Naman alade
A cikin babban skillet ko saute kwanon rufi a kan matsakaici zafi, narke man shanu tare da man fetur mai.
Yayyafa ganyen naman alade da gishiri da barkono, dandana.
Ka duba naman alade na kimanin minti 2 zuwa 3 a kowane gefe, har sai da launin ruwan kasa. Ƙara kayan abinci na kaza da ruwan farin a cikin kwanon rufi da kuma kawo shi a simmer. Rage zafi zuwa ƙasa, rufe, kuma simmer na minti 20, ko har sai naman alade suna da taushi. Cire ƙwanƙwan da za a ci da kuma dumi.
Sanya kayan taya ta hanyar raga da kuma juya zuwa kwanon rufi. Ku kawo kayan taya a tafasa da kuma dafa, an gano, har sai an rage ta kusan kashi biyu cikin uku, zuwa kimanin 3/4.
Whisk a cikin mustard da nauyi cream. Cook da miya, sauyawa akai-akai, don kimanin minti 2 zuwa 3 akan yanayin zafi mafi zafi don ɗauka dan kadan, amma kada ka bar shi tafasa.
Ku ɗanɗani ku kuma gyara kayan yaji, ƙara gishiri da barkono, kamar yadda ake bukata.
Ku bauta wa naman alade tare da miya da kuma jan kabeji mai launin fatar.
Add Boiled ko kuma dankali mai yalwaci ko kuma noodles don cin abinci mai cikakke da mai gamsarwa. Salatin dankali zai zama kyakkyawan zabi kuma.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 533 |
| Total Fat | 28 g |
| Fat Fat | 9 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 64 mg |
| Sodium | 467 MG |
| Carbohydrates | 57 g |
| Fiber na abinci | 13 g |
| Protein | 20 g |