An yi gaurayar ƙirjin kaza mai gishiri, gurasar da aka gasa, ko dafa, sa'an nan kuma ya yi aiki tare da sauƙi mai sauƙi.
Wannan girke-girke kaza da kayan lambu yana dafa abinci mai dadi tare da zafi dafa shinkafa ko karamin taliya, irin su orzo ko ditalini. Ko kuma ku bauta wa kaza tare da wasu hatsi, kamar farro, quinoa, ko couscous. Ƙara da alayyafo da aka dafa ko broccoli don abinci mai ban mamaki. Ko kuma yayyafa kajin da aka dafa shi da kuma shirya shi a kan sabbin furen ganye tare da sliced red albasa. Jawo wasu daga cikin miya a kan kaza.
An yi amfani da kaza a cikin ɗan gajeren lokaci tare da vinaigrette na balsamic, na gida (a kasa) ko saya.
Abin da Kayi Bukatar
- 4 kajin nono chicks (boneless)
- 3 oz. bantamic vinaigrette (saya ko na gida, duba ƙasa)
- 2 kofuna waɗanda raspberries (ja, sabo ne)
- 1/4 kofin gishiri jam
- 2 tablespoons sherry vinegar (ko ja giya vinegar, ko farin giya vinegar)
- 1/2 teaspoon dried tarragon (crumbled)
- 1/2 teaspoon gishiri
- 1/8 teaspoon barkono barkono
Yadda za a yi shi
Saka nono nono ya raba tsakanin zanen gado na filastik; a hankali a laƙa don lalata zuwa har ma da kauri. Idan ƙirjin kajin babba ne, toshe su a cikin rabi don yin cututtuka. Yayyafa da gishiri da barkono; shawagi ko goga tare da vinaigrette balsamic. Rufe kuma kaya.
Tsaftace raspberries kuma sanya 'yan kaɗan don ado. A saucepan, hada berries, jam, vinegar, tarragon, 1/2 teaspoon gishiri da 1/8 teaspoon barkono.
Ku zo zuwa tafasa. Rage zafi zuwa low kuma simmer na kimanin 5 minutes, stirring akai-akai. Bari sanyi dan kadan. Cokali game da 2 zuwa 3 tablespoons na miya a cikin wani kwano, to, ku rage sauran rassan miya ta hanyar m magudi strainer a cikin wannan kwano. Ka dumi ko kuma ka shayar da miya kuma ka dumi yayin da kake shirye ka yi hidima.
Gurasar ganyayen ganyayyaki a kan ƙwararrun ciwon gurasa na kimanin minti 3 a kowane gefen, ko kuma sai an dafa shi. A madadin, gilashin kwanon rufi ko broil da ƙirjin kajin. Shirya kaza a kan tasa ko sassan mutum. Cokali rasberi miya a kan kaza guda da kuma ado da wasu sabo ne berries, idan ana so.
Ku bauta wa kaza mai tsami tare da shinkafa ko taliya, tare da alayyafo ko broccoli.
Balsamic Vinaigrette Hada 1/4 kopin karin budurwa man zaitun tare da 2 tablespoons na balsamic vinegar, game da 1 teaspoon na zuma ko granulated sugar, 1/2 teaspoon na Dijon mustard, 1/4 teaspoon na tafarnuwa foda, da kuma gishiri da barkono, dandana. Shake ko whisk har sai da blended.
Tips da Bambanci
- Yankakken kaza naman kaza kuma kuyi amfani da shi tare da wasu miya a kan bishiyoyin 'ya'yan jariri da sliced ja albasarta.
- Add 2 teaspoons na lemun tsami ko orange zest zuwa miya cakuda.
- Spice da miya sama tare da wasu teaspoons na minced jalapeno ko chipotle chile barkono.
Za ku iya zama kamar
Makiya mai sauƙi mai tausasawa da ƙwaro tare da Abarba
Gurasa Gashin Gurasa Tare Da Kayan Gwaza Tare Da Kasa Gasa
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1247 |
| Total Fat | 71 g |
| Fat Fat | 20 g |
| Fat maras nauyi | 28 g |
| Cholesterol | 418 MG |
| Sodium | 433 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 5 g |
| Protein | 134 g |