Eye na Zagaye Tare da Tafarnuwa da Kayan Apple

A m apple ruwan 'ya'yan itace marinade, tafarnuwa, da seasonings dandano wannan durƙusad da naman sa gasa. Ku bauta wa wannan gurasa tare da dankali mai dankali da kayan lambu da kuka fi so don abinci mai dadi kullum ko Lahadin abincin dare.

Mafallan da ya dace: Pepper da Garlic Eye Eye Roast

Abin da Kayi Bukatar

• 1
• idanu na gurasar zagaye , kimanin 3 zuwa 4 fam
• 4 cloves tafarnuwa, kowace yanke a 4 zuwa 6 slivers
• 1 teaspoon paprika
• 1 teaspoon chili foda
• 1/4 teaspoon tafarnuwa foda
• 1/4 teaspoon ƙasa cumin
• 1/2 teaspoon gishiri
• dash barkono barkono
• 1 kofin ruwan 'ya'yan itace ko cider
• 1/4 kofin man kayan lambu

Yadda za a yi shi

1. Tare da wuka mai laushi, a yanka zurfin zurfi a cikin naman naman gishiri kuma a rufe wani sliver na tafarnuwa a kowace. Sanya su a ko'ina a kan gasa.
2. Hada paprika, foda , tafarnin foda, cumin, 1/2 teaspoon gishiri, da barkono; Rub a kan gurasa kuma sanya a cikin babban ajiyar ajiya. Ƙara man fetur da apple ruwan 'ya'yan itace. Saka jakar, kaya, kuma bari marinate 2 hours.
3. Heat tanda zuwa 325 F.
4. Sanya gurasar a cikin wani kwanon rufi da gurasa mai zurfi, an gano shi, kimanin minti 25 a laban, ko zuwa kimanin 145 F a ma'aunin ma'aunin nama don matsakaici rare.

Za ku iya zama kamar

Gurasa nama da tafarnuwa da Thyme

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	591
Total Fat	33 g
Fat Fat	11 g
Fat maras nauyi	16 g
Cholesterol	202 MG
Sodium	210 MG
Carbohydrates	5 g
Fiber na abinci	0 g
Protein	65 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)