Meatloaf da Dankali Casserole

Meatloaf da dankali sun haɗu a cikin wannan gado. A asali na naman sa nama shine hade da dankakken sliced ​​da albasarta. Abu ne mai sauƙi amma mai dadi daya-tasa. Saboda nama cakuda ya fi dankali, bai kamata ya zama mai fatalita fiye da 85% ba.

Yana da matsala mai yawa da za ku sake yin kuma sake. Don ƙara wadata da dandano, ji dadin yayyafa 1/2 zuwa 1 kopin shredded cuku a kan dankali. Kyakkyawan matsakaici na matsakaici na sitaci-irin su launin fata-fata ko Yukon Gold-za su rike siffarta fiye da russet mai girma ko yin dankali, amma kowane iri zai yi.

Abin da Kayi Bukatar

• 1 1/2 zuwa 2 fam dankali
• 1 albasa mai yawa
• 3/4 teaspoon gishiri (ko dandana)
• 1 (8-oza) na iya tumatir miya (raba)
• 1 1/2 fam na nama (85% jingina)
• 1 kofin gurasa gurasa gurasa
• 2 tablespoons stock, ruwa, ko madara
• 1 teaspoon Dijon mustard
• 1 1/2 teaspoons kayan yaji gishiri
• 1/4 teaspoon ƙasa baki barkono
• 2 tablespoons minced albasa

Yadda za a yi shi

1. Heat da tanda zuwa 350 F.
2. Man shafawa a 2-quart yin burodi tasa ko m casserole.
3. Kwasfa dankali da kuma yanke su a cikin zagaye na 1/4-inch. Sanya dankali a cikin kwano.
4. Yanka albasa a cikin wuraren. Mince daya daga cikin wuraren da aka ajiye. Yanki sauran bariki kuma ƙara su zuwa dankali. Kasa dankali da albasa da teaspoon 3/4 na gishiri kuma canza su zuwa ga yin burodi.
5. Cire 2 tablespoons na tumatir miya daga iya kuma ajiye.

1. A cikin babban kwano, hada nama tare da albarkatun da aka adana, albarkatun gurasa, sauran tumatir tumatir, samfurin ko ruwa, mustard, gishiri da aka yi, da barkono. Mix da kyau.
2. Yada kwakwalwar nama a kan dankali da kuma sanya shi har ma da kauri.
3. Bake ya gano a 350 F na awa 1 da minti 10. Idan har dankali ya kasance mai ƙarfi, rufe bakunan dafa tare da tsare da kuma dafa tsawon kimanin minti 10. Yada tare da tanadin 2 tablespoons na tumatir miya mintoci kaɗan kafin a shirye.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	535
Total Fat	17 g
Fat Fat	7 g
Fat maras nauyi	7 g
Cholesterol	121 MG
Sodium	1,355 MG
Carbohydrates	48 g
Fiber na abinci	5 g
Protein	46 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)