Wannan Girkanci na zucchini keken girke-girke ko pitas sune kayan abinci na Girkanci saboda suna amfani da kayan lambu da kayan halayen kakar. Hanya na pita tare da salatin zai iya zama abincin rana ko abincin dare ko ma abincin abincin rana.
Wannan pita ba ya haɗa da kullu Phyllo ko kowane ɓawon burodi. Abu ne mai sauƙi don tarawa da gasa kuma za'a iya amfani da shi dumi ko a dakin da zafin jiki.
Binciken sauran Girkancin zucchini girke-girke a kasa!
Abin da Kayi Bukatar
- 8-10 matsakaici zucchini, peeled da shredded
- 2 matsakaici da albasarta, diced
- 1 leek, fararen ɓangare kawai, diced
- 1/2 kofin sabo ne faski, minced
- 1/2 kofin sabo ne mint, minced
- 3/4 lb. feta cuku, crumbled
- 3 qwai
- 1/4 kofin man zaitun (da ƙarin ga kwanon rufi)
- 1/2 kofin breadcrumbs, (ƙari don ƙurar ruɗi)
- gishiri da barkono don dandana
Yadda za a yi shi
Yi la'akari da tanda zuwa digiri 350.
Sanya zucchini a cikin colander da gishiri mai sauƙi. Amfani da farantin karfe, rufe zucchini kuma ƙara nauyin da za a rage fitar da ruwa mai wuce haddi. Bari ya zauna don kimanin rabin sa'a don magudana.
Raɗa man zaitun a cikin kwanon rufi kuma ya sa kayan albasa da leken tsami har sauƙi sai albasa su ne masu shudi.
Hada dukkan abubuwan sinadaran a cikin babban kwano. Mai tsabta man shafawa a kwanon rufi na 9X12 ko karamin kwanon rufi da man zaitun.
Yayyafa wani gurasar burodi a cikin kwanon rufi. Ƙara cakuda, kuma ya shimfiɗa fuskar don haka har ma.
Za a gano burodi a 350 digiri na tsawon minti 30-40 ko har sai saman pita ya fara juya launin ruwan kasa. Bada damar kwantar da dan kadan kafin slicing.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 300 |
| Total Fat | 18 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 116 MG |
| Sodium | 515 MG |
| Carbohydrates | 25 g |
| Fiber na abinci | 1 g |
| Protein | 10 g |