Ƙwaƙwalwan ƙwaƙwalwa suna cin abinci tare da wasu kayan kayan Mexica-kayan kayan yaji da kayan dadi mai zafi da zafi, tare da tumatir da cuku. Ku bauta wa jinkirin dafaccen kaza da aka yankakke ko yankakken shi a dandali.
Yana jin kyauta don amfani da thighs marasa kaza a cikin wannan taya maimakon ganyayen kaza. Na ƙara taco kayan yaji ga kaza don na yaji, taban dandano. Ko yin amfani da jack barkono ko taco kayan yaji shredded cuku.
Na haɗa umarnin don salsa mai sauƙi da sauƙi da kuma kayan guacamole na yau da kullum a ƙarƙashin girke-girke.
Dubi sharuɗɗa da bambancin don ƙarin sauyawar ra'ayoyin da dandano.
Abin da Kayi Bukatar
- 2 man kayan lambu mai ganyayyaki
- 3 zuwa 4 boneless chicken nono halves (ba tare da fata, a yanka a cikin 1-inch guda)
- 1/2 kofin albasa (yankakken)
- 1 kore
- kararrawa barkono , seeded da yankakken (ko amfani da ja ko rawaya kararrawa barkono)
- Zabin: 1 zuwa 2 kananan barkono jalapeno (yankakken yankakken)
- 3 matsakaici cloves tafarnuwa (minced)
- 1 iya (4 ociji)
- m chile barkono , yankakken
- 1 iya (14 1/2 oci) Yankin Mexican, salon kyalkyali, ko 'ya'yan tumatir da aka ƙone da wuta
- 1 teaspoon dried leaf oregano
- 1/4 teaspoon ƙasa cumin
- 1 kofin gishiri na Mexican na cakuda ko cheddar cuku
- Garnish: salsa (girke-girke na salsa a gida)
- Garnish: guacamole (duba asalin guacamole, a kasa)
- Garnish: kirim mai tsami
- Garnish: sliced kore albasarta
- Garnish: tumatir diced
- Garnish: shredded letas
- Garnish: sliced cikakke zaituni
- Garnish: cilantro
Yadda za a yi shi
- Heat mai a cikin babban skillet a kan matsakaici zafi. Brown ƙirjin kaza. Cire kuma magudana.
- A cikin wannan skillet, sauté albasa, barkono barkono barkono, tafarnuwa da barkono jalapeno kawai har sai m.
- Ka sanya ƙirjin kaza da albasa a cikin rajin mai dafa.
- Ƙara karin barkono mai chile, tumatir, oregano, da cumin ga mai dan gishiri; motsa don hada.
- Rufe kuma dafa a kan LOW 6 zuwa 8 hours (Nauyin 3 zuwa 4).
- Ku bauta wa da tortillas mai dumi, shredded cuku, da salsa, tare da abin da kuka fi so toppings da condiments. Guacamole ko kirim mai tsami zai yi kyau ado da sliced kore albasa ko tumatir tumatir.
Sauran salsa: A cikin kwano, hada 2 kofuna na tumatir damin plum tare da 1/2 kofin fin yankakken ja albasa, 1/4 kopin yankakken cilantro, 1 albasa tafarnuwa, minced, 2 tablespoons na cider vinegar ko ruwan 'ya'yan itace lemun tsami, da kuma dash na sukari, ko dandana. Ƙara 'yan tablespoons na sliced kore albasa, idan ake so.
Basic Guacamole: Kwasfa da kuma cire tsaba a cikin 2 matsakaici cikakke avocados. Chop da avocado kuma sanya a cikin kwano, shafe har sai da santsi. Ƙara 1 tablespoon na ruwan 'ya'yan itace lemun tsami, 1/2 kopin tumatir diced plum tumatir, 2 zuwa 3 tablespoons na albasa yankakken albasa, da kuma gishiri, dandana.
Tips da Bambanci
- Add 2 teaspoons na taco kayan yaji ko burrito kayan yaji da kuma ƙetare cumin.
- Sauya duk ko wasu daga cikin kajin kajin tare da cin kaji na kaza.
Za ku iya zama kamar
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 1313 |
| Total Fat | 81 g |
| Fat Fat | 27 g |
| Fat maras nauyi | 32 g |
| Cholesterol | 374 MG |
| Sodium | 796 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 4 g |
| Protein | 117 g |