Abincin-ganyayyaki maras yisti Enchiladas

Wannan tasa ta zo tare a cikin gajeren lokaci cewa yana da cikakke don cin abinci na karshe da kuma bukukuwan mako guda. Na yi amfani da wannan Red Enchilada Sauce Recipe na enchiladas, amma idan kun kasance takaice akan lokaci ko sinadaran, canza tare da kantin sayar da kaya.

Abin da Kayi Bukatar

• 1 tablespoon masara sitaci
• 2 kofuna na madara almond
• 1/2 kofin finely ƙasa raw cashews
• 1/4 kofin abinci mai yisti
• 1/2 kofin m salsa, ko dai ajiya-saya ko na gida
• 1 tablespoon
• tahini
• 1/2 teaspoon tafarnuwa foda
• 1/2 teaspoon gishiri
• 2 tablespoon man zaitun
• 4 marasa fata, marasa fata na fata
• 1 matsakaici-manyan albasa, yankakken
• 1 kore barkono barkono, yankakken
• 1/4 kofin finely yankakken sabo ne cilantro
• 8 tortillas masara
• 1 girke-girke Red Enchilada Sauce

Yadda za a yi shi

1. Preheat da tanda zuwa 350 F.
2. A cikin karamin saucepan, hada masara tare da 2 T na madarar almond, yana motsawa har sai an narkar da shi. Ƙara sauran sauran madara almond, sassan layi, da yisti mai yalwa, salsa, tahini, tafarnuwa foda, da gishiri, har ma sai a hade. Cook a kan matsanancin zafi, yin motsawa kullum, har sai cakuda ya rabu, kimanin minti 3. Cire daga zafin rana kuma ajiye.
3. A cikin gilashi mai zurfi a kan matsananciyar zafi, zafi man zaitun, ƙara waƙoƙin kaza, albasa, da barkono barkono sau ɗaya zafi. Cook da kaza, juya sau ɗaya, har sai ya sake dawowa da taba, game da minti 6-7. Yin amfani da spatula slotted, canja wurin ƙirjin kajin zuwa launi mai launi tare da tawul din takarda da kuma rufe man fetur da ya wuce. Ciyar da kajin dafa shi cikin 1-2 "guda kuma kuji kaza yankakken tare da albasa, barkono, da cilantro zuwa cikin" cuku "miya.

1. Cokali har ma yawan cikawa a cikin tortillas. Gudu da tortillas, tucking a karshen, da kuma shirya su a cikin wani Layer a cikin 9 "x 13" casserole tasa. Zuba Fitilar Red Enchilada a kan enchiladas da kuma gasa a kwashe tsawon minti 20. Ku bauta wa zafi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1080
Total Fat	60 g
Fat Fat	15 g
Fat maras nauyi	26 g
Cholesterol	279 MG
Sodium	862 MG
Carbohydrates	42 g
Fiber na abinci	7 g
Protein	93 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)