Wannan ɗan kudan zuma na kebab ne cikakke a matsayin mai amfani ko wani ɓangare na babban tasa. Duk da yake yakitori yakan nuna kaji, wannan marinade da sauce yana da kyau kada a yi amfani da sauran nama. A al'ada, ana yakitori tare da giya.
Abin da Kayi Bukatar
- 1 laban / 450 g naman sa sirloin, sliced cikin bakin ciki, dogon tube
- 2 albasarta kore, yankakken yankakken
- 1/3 kofin / 80 m Soy sauce
- 2 tablespoons / 30 ml lemun tsami ruwan 'ya'yan itace
- 2 tablespoons / 30 ml sugar
- 2 tablespoons / 30 mL kayan lambu mai
- 2 cloves tafarnuwa, minced
- 1 teaspoon / 5 ml sesame tsaba
- 1/2 teaspoon / 2.5 mL ginger, minced
Yadda za a yi shi
A cikin karamin gurasar daɗaɗɗa hada da miya mai yisti, ruwan 'ya'yan lemun tsami, tafarnuwa, ginger, man fetur,' ya'yan saitame da albasa. Ajiye. Naman safa a kan skewers bamboo, yana tura skewer a ciki kuma daga cikin naman kamar kiɗa. Ya kamata ku sami nama mai yawa don skewers 16-18. Sanya nama a cikin kogin marinade, ka tabbata yana da kyau. Sanya a cikin babban kwanon rufi, rufe da kuma damar barke da sanyi 3-4 hours.
Gurasar da za a yi amfani da shi don matsanancin zafi.
Ka ɗauki nama mai narkar da daga cikin kwanon rufi kuma ka jefar da marinade. Sanya a kan gado da kuma dafa don minti 3-5 a lokaci-lokaci. Cire daga zafin rana kuma ku yi aiki nan da nan.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 392 |
| Total Fat | 19 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 96 MG |
| Sodium | 1,335 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 1 g |
| Protein | 37 g |