Tun da daɗewa a kwanakin shanu na shanu a cikin tsibirin Santa Maria, akwai tashar gargajiya da ake kira Santa Maria Barbecue. Wadannan kwanaki, wannan al'ada ta ƙunshi naman ƙudan zuma mai juye-gizen nama, naman alade, da salatin. Wannan babban salon ne don kulawa da kuma hanya mai sauƙi don shirya babban tasa.
Abin da Kayi Bukatar
- 2 zuwa 3 fam (1 zuwa 1.3 kg) naman naman gurasa na nama
- 2 teaspoons (10 ml) gishiri
- 2 teaspoons (10 ml) tafarnuwa foda
- 2 teaspoons (10 ml) sukari
- 2 teaspoons (10 ml) black barkono
Yadda za a yi shi
1. Hada kayan yaji da kuma yayyafa kan farfajiyar mai naman sa. Ajiye don kimanin minti 30.
2. Girasar da za ta yi amfani da shi a babban zafin jiki. Sanya matsi a kan zafi mai zafi kuma bincika farfajiyar kimanin minti biyu a gefe. Matsayi daga babban zafin jiki ko rage zuwa ƙananan wuta kuma ci gaba da dafa har sai an gama. Wannan zai fi dacewa tare da murfin don hana ƙusarwa ko rufewa amma wannan ya dace da kwarewarka bisa ga kayan aiki.
Abin da kuke so shi ne zafin jiki mai zurfi a kimanin digiri 300 na F (150 digiri C). Ci gaba da dafa abinci har sai naman ya kai gawar da ake so kuma ya cire daga ginin. Yi shirin a cikin kimanin minti 45 da sauran lokutan cin abinci amma kula da nama. Zai dace wannan nama ya kamata a yi amfani da matsakaicin matsakaici.
A al'ada wannan matin-tayi ne aka yi amfani da shi a kan katako na katako da gauraye da gauraye tare da gurasar da aka daidaita. Naman yana cinye kusa da wuta sa'annan an tattara gishiri don ba da damar nama ya rage gurasa har sai an gama.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 420 |
| Total Fat | 20 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 169 MG |
| Sodium | 895 MG |
| Carbohydrates | 3 g |
| Fiber na abinci | 0 g |
| Protein | 55 g |