Wannan hanya ce mai kyau don shirya irin wannan nama na musamman. Tun da yake yana da wuya, rotakeie dafa abinci a kan zafi kadan yana taimakawa wajen kiyaye naman naman gishiri mai dadi da dandano.
Abin da Kayi Bukatar
- 1 4 zuwa 5 launi (1.8 zuwa 2.2 kg) ido na naman sa
- 3 kofuna waɗanda (715 ml) farin giya
- 2
- albasa , sliced
- 3/4 kofin (180 ml) man zaitun
- 3 zuwa 4 cloves tafarnuwa, minced
- 2 tablespoons (30 mL) man shanu maras tushe
- 1 teaspoon (15 mL) gishiri m (kosher ko gishiri)
- 1 tablespoon (15 mL) m kasa baki barkono
- 1 teaspoon (5 mL) sabo ne mai dadi, yankakken finely
- 1 teaspoon (5 ml) seleri tsaba
- 1 teaspoon (5 ml) sabo ne thyme ganye
- 1 teaspoon (5 mL) dried sage
Yadda za a yi shi
1. Hada ruwan inabi, man, tafarnuwa da ganye tare. Naman naman sa gurasa da albasa a cikin babban jaka. Zuba marinade cakuda sama da hatimi. Refrigerate har zuwa rana ɗaya.
2. Gwangwadon abincin. Gudun wuri a kan gungumen lantarki, tabbatar da samun shi a matsayin daidaita yadda za ka iya. Tsare m kuma sanya a kan gumi a kan babban zafi. Rage zafi ko motsa coals daga gurasa bayan minti 15. Ci gaba da dafa abinci har sai an yi, game da awa 1 na minti 30.
3. A halin yanzu, zuba 2 kofuna na marinade a cikin wani saucepan. Ku zo zuwa tafasa, rage zafi zuwa matsakaici kuma ku yi sauƙaƙe tsawon minti 3 zuwa 4, sauyawa sau da yawa. Cire daga zafi kuma ƙara man shanu.
4. Gurasa nama tare da cakuda kowane minti 30 a lokacin lokacin cin abinci.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 935 |
| Total Fat | 53 g |
| Fat Fat | 16 g |
| Fat maras nauyi | 29 g |
| Cholesterol | 261 MG |
| Sodium | 1,061 MG |
| Carbohydrates | 12 g |
| Fiber na abinci | 1 g |
| Protein | 84 g |