Wannan abin girke-girke mop mai kyau yana aiki sosai akan naman sa (kuma kyawawan komai!) Kuma ba shi da sukari saboda haka baza ku damu ba game da shi kona.
Abin da Kayi Bukatar
- 2 kofuna waɗanda vinegar
- 1 kofin
- man zaitun
- 2/3 kofin Worcestershire sauce
- 1/2 kofin ruwa
- 2 lemons (ƙwanƙasa da kuma yanke a cikin rabin)
- 2 teaspoons zafi miya
- 6 bay ganye (crushed)
- 2 cloves
- tafarnuwa (minced)
- 1 tablespoon paprika
- 1 tablespoon chiya foda
Yadda za a yi shi
1. Sanya dukkan abubuwan sinadaran cikin babban tukunya da kuma kawo wa tafasa. Rage zafi zuwa low kuma simmer na minti 10.
2. Da zarar sauce ya dafa, cire daga zafi kuma ya bar ya kwantar da dan kadan. Yi amfani da naman nama a kowace sa'a yayin aikin dafa abinci.
Idan ci gaba kafin lokaci, kawai sauya cakuda ga yawan zafin jiki, sanya a cikin kwandon iska da adana cikin firiji. Cakuda zai ci gaba da kwana uku bayan an fara shiri.
Don amfani bayan an firiji, ruwan dumi, amma kada ku tafasa. Sa'an nan, amfani da yadda aka umarce su.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 2428 |
| Total Fat | 219 g |
| Fat Fat | 30 g |
| Fat maras nauyi | 158 g |
| Cholesterol | 0 MG |
| Sodium | 2,848 MG |
| Carbohydrates | 102 g |
| Fiber na abinci | 12 g |
| Protein | 12 g |