Dankali da Ganye Ganyar Saƙar

Ganye sabo ne kore wake ne mai ban sha'awa ga wannan kyakkyawar kayan kirim mai tsami da tsamin dankalin turawa. Don mafi kyau dandano, sanya wannan a cikin 'yan sa'o'i kafin ci gaba da sanyi har sai da yin aiki lokaci.

Abin da Kayi Bukatar

• 2 fam mai laushi masu launin furo-furen, sunyi waƙa da kuma yanke su a cikin guda 1-inch
• 1 1/2 zuwa 2 kofuna waɗanda kore wake, steamed har sai m * kuma a yanka a cikin 1-inch tsawo
• 1/2 kofin finely yankakken zaki da albasa
• 1/2 kofin thinly sliced ​​seleri
• 1 tafarnuwa tafarnuwa, mashed da finced minced
• 2/3 kofin mayonnaise, haske ko na yau da kullum, ko fiye, dandana
• 1 tablespoon dill relish
• 1 teaspoon lemun tsami ruwan 'ya'yan itace
• 2 tablespoons kirim mai tsami
• 1 1/2 teaspoons yankakken sabo ne dillweed
• gishiri da barkono, dandana

Yadda za a yi shi

1. Sanya dankali a cikin babban saucepan kuma rufe da ruwa. Ku zo zuwa tafasa; rage zafi zuwa matsakaici-low, murfin, da kuma dafa na tsawon minti 12 zuwa 15, ko kuma sai dankali ya kasance mai yatsa. Lambatu kuma bari sanyi gaba daya.
2. Canja wurin dankali mai sanyaya zuwa babban kwano tare da gurasa kore wake, yankakken albasa, sliced ​​selery, da tafarnuwa. Yi tafiya a hankali don haɗuwa.
3. Dama a cikin 2/3 kofin mayonnaise, relish, ruwan lemun tsami, da kirim mai tsami, Dill, da gishiri da barkono, dandana. Idan ya cancanta, ƙara dan kadan mayonnaise.

* Tsarin Fresh Green Beans - Sanya wanke da kuma tsabtace kore wake a cikin kwando. Sanya kwandon a cikin kwanon rufi da kimanin 1 zuwa 2 inci na ruwa. Ku kawo a tafasa a kan zafi mai zafi, murfin, da kuma dafa don kimanin 5 zuwa 7 da minti, ko kuma sai sun kasance da kyan gani kamar yadda ake bukata. Idan kana amfani da koren koren kore, bi gurbin ɓangaren zuwa steam ko microwave.

Za ku iya zama kamar

Salatin Gishiri

Salatin dankali tare da naman alade

Red, White, da kuma Salatin Bidiyo

Salatin tsire-tsire-tsire-tsire-tsire tare da Red-Skinned Dankali

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	307
Total Fat	15 g
Fat Fat	3 g
Fat maras nauyi	3 g
Cholesterol	9 MG
Sodium	180 MG
Carbohydrates	38 g
Fiber na abinci	7 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)