Lokacin da abokina ya ba ni izinin girbi wasu takalmin cactus don yin nopales, ba zan iya tsayayya da jaraba ba. Na ko da yaushe ina lura da kullun da aka sanya a cikin kasuwanni Latino a San Francisco, amma ba a taba samun bangaskiya ba don gwada su a gida. Amma an gabatar da damar don girbi kaina, na ɗauka, me yasa ba?
Zan gaya muku dalilin da yasa ba: Ko da yake cire magunguna basu da wuyar gaske ba, suna yaduwa a ko'ina, kuma suna ciwo kamar sonofagun. Ya kamata ku kasance kamar masochist kamar ni, duk da haka, a nan wasu ƙananan shawarwari: Zaɓi pads da suke shimfida, ba ma lokacin farin ciki (sun samu fibrous) kuma ba fiye da kimanin 12 "a diamita.A lokacin da ƙaddamar da su, sa thick, Kafar da wuka don a datse kowane gefen gefe, sa'an nan kuma a ajiye aljihun wuka a gefen kwall ɗin, ta shafe ƙwayar magunguna irin na needles. Yi ƙoƙarin ka tattaro su duka kuma ka kwashe su da kyau. Duk da ƙoƙarin da nake da shi, har yanzu ina samun kullun da ke cikin hannuna don kwanaki.
Nopales ne mafi girma a abinci na Mexica, amma idan ba a zaune a Amurka ta Kudu maso yammacin ko California ba, ba zasu san ka ba. Kai ne, duk da haka, mai yiwuwa ka san wani ɓangare na wannan cactus, pear prickly. A mafi kyau, watakila kun sami nau'in gwangwani, kuma idan haka ne, za ku iya jin dadin gwada waɗannan a gida. Jiki na nopal shine mucilaginous, kuma idan ba a kula da su daidai ba, za su iya zama cikin slimy, rikici. A cikin wannan shirye-shiryen, salting leeches fitar da wasu daga cikin labaran da aka yi, da tabbatar da jiki da kuma zubar da slimy texture. Pickling yana taimakawa tare da rubutu, da kuma dandano.
Nopales sau da yawa ana jin dadi tare da qwai , amma suna haskakawa sosai a matsayin cika taco, ko dai tare da wasu nama ko kuma cin ganyayyaki akan kansu. Sakamakon kwarjini na waɗannan nopales yana ba su da kayan abinci da gamsarwa.
Wannan girke-girke za a iya karawa.
Abin da Kayi Bukatar
- 12 oz. cactus pad
- 4 oz. albasa (12 oz / 4 oz)
- 1 jalapeño
- 1 kofin ruwa
- 1 kofin apple cider vinegar
- 2 teaspoons gishiri
- 1 teaspoon peppercorn
- 1 teaspoon irin coriander
Yadda za a yi shi
- Kashe kowane gefen ƙananan gefe na cactus. Yanke takalmin a cikin shimfida kamar yadda ya fi tsayi a kan gilashin ku (misali, domin mafi yawan kwalba na hamsin da ke kusa da 4 1/2 "). Sanya a cikin babban tasa ba tare da aiki ba kuma ka yi ta da nauyin kosher ko gishiri. Bari tsaya aƙalla awa daya. Rinse sosai da ruwa da kuma bushe bushe. Maimaita idan an so.
- Shirya ruwan wanka mai wanka , ku wanke kwalba 4 da rabi kuma yad da ruwa mai tsabta.
- Gyara saman da tushen tushen albasa, halve, da kuma yanke katako-zuwa-iyakacin zuwa cikin 1/4 tube.
- Gyara karshen ƙarshen jalapeño, halve, kuma a yanka a cikin tube na bakin ciki. Cire tsaba da membranes don rage zafi idan an so.
- A cikin tukunyar da ba ta da tasiri, hada vinegar, gishiri, peppercorn da iri na coriander. Ku kawo wa tafasa, sa'annan ku rage zafi kuma ku simmer na minti 10.
- Saka rassan cactus, albasa da jalapeño a cikin kwalba mai tsabta. Zuba ruwan gilashin ruwan inabi a cikin kwalba, barin 1/2 "sararin samaniya. Yi amfani da lids da zobba, da kuma aiwatarwa a cikin wanka mai wanka na ruwa na minti 10.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 94 |
| Total Fat | 1 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 3,535 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |