Wannan kifi na curry yana jin dadi sosai, ba za ku yi imani da sauri da sauƙi ba - a shirye a kasa da minti 30! Kayan kifaye (kowane nau'in, sabo ne ko kuma daskararre) ana amfani da shi a cikin wani abincin mai cin abinci na Thai. Kayan girke-girke ya hada da kayan lambu don tasa ɗaya. Idan kuna so, zaku iya ƙara shrimp ko sauran abincin teku ga tukunya / wok. Kamar sauran curries, wannan kifi curry yana da kyawawan abincin da zafin rana don ɗaukar aiki. Muna so yin wannan curry tare da kifi, amma sauran nau'in kifaye na aiki da kyau - amfani da zafin ku, abin da ake so a cikin teku da kuma KYAU!
Abin da Kayi Bukatar
- Curry Sauce:
- 1/2 kofin sabo ne coriander mai tushe da ganye, yankakken
- 1 na iya ingancin naman alade mai kyau
- 4 albasa kore, sliced (ciki har da kore kara)
- 1 ƙwallon ƙwallon ƙwallon ƙafa ko ginger, grated
- 4 cloves tafarnuwa
- 2 tablespoons
- kifi kiɗa (samuwa a wuraren ajiya na Asiya)
- 1 tablespoon na yau da kullum foda (amfani kawai 1 tsp. Idan amfani da Thai ko Indiya ta Indiya
- chili foda )
- 2 teaspoons ƙasa cumin
- 2 teaspoons ƙasa coriander
- 2 teaspoons launin ruwan kasa sugar (ko fiye dandana)
- 1/2 teaspoons turmeric
- 1 teaspoons
- shrimp manna OR 1 karin tsp. kifi kiwo
- 1 sabo ne mai tsin zuma, minced, OR 1/2 teaspoons cayenne KO dried dried barkono KO 1-2 tsp. chili miya
- Sauran Sinadaran:
- 3 zuwa 4 fillets ko steaks ko kifi, kowane irin (mun yi amfani da salmon)
- 2 zuwa 3
- kaffir lemun tsire ya bar barci KO 2 zuwa 3 bay ganye
- Gwangwani sabo ne, sliced
- 1 tumatir matsakaici, a yanka a kananan ƙananan
- Hannun sabo ne
- Zabin: 1 kofin sliced
- kore wake
Yadda za a yi shi
- Sanya dukkan sinadarin ' Thai curry sauce' a cikin abincin abinci, chopper, ko blender. Tsarin tsari don tsara curry sauce .
- Zuba miya a cikin wok ko babban frying kwanon rufi kuma saita a kan matsakaici-high zafi. Idan kana da kaffir lime ganye, ƙara su ma. Ku zo zuwa tafasa mai sauƙi.
- Ƙara namomin kaza da wake (idan ana amfani da su). Sanya sosai. Rage zafi zuwa matsakaici-matsayi, ko har sai an yi masa kyau sosai. Rufe kuma dafa 6 zuwa 8 da minti ko har sai kayan lambu sun tausasa.
- Ƙara kifi da tumatir da kuma motsawa a hankali. Ci gaba simmering (an rufe) don karin minti 2 zuwa 3 ko har sai kifi ya fadi kuma an dafa shi don ƙaunarka.
- Yi gwajin dandano don dandano, ƙara yawan kifi sauce idan ba mai dadi ko mai isa ba. Idan ma muni don dandano, ƙara dan ƙaramin sukari. Idan ma m ko mai dadi, ƙara 1 zuwa 2 tbsp. ruwan 'ya'yan itace ko lemun tsami.
- Cokali kifi tare da curry sauce da kayan lambu a cikin wani kwano ko kuma ku bauta wa tsaye daga wok. Yayyafa tare da coriander da kuma ado tare da lemun tsami ko lemun tsami wedges idan ana so. Haɗi tare da Thai jasmine shinkafa kuma ku ji dadin!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 849 |
| Total Fat | 50 g |
| Fat Fat | 19 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 221 MG |
| Sodium | 1,382 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 4 g |
| Protein | 83 g |