An sanya wannan curry mai kifi ne tare da madara madara da kayan yaji da eggplant da yaro da sauran kayan lambu. Ana iya yin shi da kowane nau'i kifi amma yana da kyau sosai tare da kifaye fararen fata kamar tilapia, halibut, cod, bassa, da sauransu. An yi gaba daya daga karce kuma duk da haka yana dafa abinci da sauri, yana nuna cewa za ku ji daɗin ƙauna. Haɗi tare da yalmin shinkafa Thai, naman alade shinkafa ko saffron shinkafa don abincin abincin da za a iya yarda da shi.
Abin da Kayi Bukatar
- Kayan kifi 1 kg / 5 kg (fillets, irin su halibut, tilapia, cod, da sauransu ...)
- 2 zuwa 2.5 kofuna waɗanda eggplant (yankakken)
- 1 zuwa 2 'shugabannin' baby bok choy
- 1/2 iya kwakwa madara
- 1 + 1/2 kofuna waɗanda abincin kaza (mai kyau-dandanawa)
- 1 bay ganye
- 2 tbsp.
- kifi kiwo
- 1/2 tsp. sugar (launin ruwan kasa)
- 1-2 tbsp. man kayan lambu
- 1/4 kofin sabo ne coriander (ko cilantro)
- Ga Curry Manna:
- 3 tbsp.
- lemongrass (finely sliced ko yankakken)
- 4 tafarnuwa cloves
- 1
- galangal (ko ginger thumb-size piece)
- 3 tbsp. albasa (yankakken)
- 1 chili (launin rawaya ko ja ko 1/4 zuwa 1/3 tsp. Miki chili flakes crushed chili)
- 1 tsp. turmeric
- 1 tbsp. coriander (ƙasa)
- 1 tsp. cumin tsaba (dukan)
- 1/8 tsp. allspice
Yadda za a yi shi
- Sanya dukkan abincin sinadarai a cikin karami ko kuma abincin abinci da kuma ƙuƙwalwa don ƙirƙirar manya mai suna Thai curry. Ajiye.
- Casa sama da eggplant kuma yanki girma bok choy ganye a cikin rabin. Kurkura kifi kuma a yanka a cikin kyau 3 zuwa 4-inch chunks. Ajiye.
- Warm a wok ko frying kwanon rufi a kan matsakaici-high zafi. Drizzle cikin 1 zuwa 2 tbsp. man fetur da kuma yadawa, sa'an nan kuma ƙara curry manna. Dama-soya 1 minti, to, ku ƙara 3-4 T. kwakwacin kwakwa. Ci gaba da frying 2 karin minti har sai da lemongrass da rassan albasa sun ragu.
- Add stock tare da bay ganye da kuma motsawa don hada. Ku zo zuwa tafasa, sa'an nan ku ƙara eggplant. Rage zafi zuwa matsakaici ko ƙananan ko har sai kun sami kyakkyawan simmer. Rufe tare da murfi kuma simmer 6 zuwa 7 da minti.
- Ƙara kifaye da bok choy, 'tura' su zuwa cikin miya. Rufe tare da murfi kuma simmer 5 karin minti.
- Ƙara sauran madara na kwakwa da kifi kifi da sukari, tare da kullun abubuwa tare da takaitaccen abu (ana kifaye kifi a lokacin da yake da sauƙi - sau da yawa 5 zuwa 7 mintuna (yayi ƙoƙari kada ya wuce ko kifaye zai yi wuya).
- Rage zafi zuwa low kuma dandana gwajin da miya. Idan ba abincin da ya isa ba, ƙara dan kifin kifi; idan har mai daɗi ko na yaji don dandano, ƙara karin naman alade. Za a iya kara ƙarin chili idan kun fi son shi spicier. Yayyafa kan sabo ne kuma kuyi aiki tare da Jasmin shinkafa Thai . KYAU!
Wasu kayan lambu da suke da yawa a cikin wannan tasa: Muna son ƙara kananan dankali dankali (Mun kara su da farko, minti 5 kafin kwanciya yayin da suka dauki lokaci kaɗan don dafa). Tumatir ma dadi ne kuma za'a iya karawa a lokaci daya da ka kara kifi da kuma bok choy.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 452 |
| Total Fat | 23 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 70 MG |
| Sodium | 1,267 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 6 g |
| Protein | 35 g |