Bautar zafi ko sanyi, wannan shine salatin dankalin turawa. Tsuntsar zuma-mustard yana da abubuwan dadin dandano da ke dauke da farantin da kuma mafi kyawun gishiri, kyafaffen, dafa, da naman zare.
Abin da Kayi Bukatar
- 8-9 Yukon zinariya dankali, konkoma karãtunsa fãtun a kan, wanke kuma a yanka a cikin 1-inch guda
- 1 kananan shallot, finely diced
- 1/3 kofin / 80 m busar farin giya
- 1/3 kofin / 80 ml Dijon mustard
- 1/3 kofin / 80 mL zuma
- 2 tablespoons / 30 ml man zaitun
- 2 tablespoons / 30 mL sabo chives, yankakken
- 1 tablespoon / 15 m capers
- 2 teaspoons / 10 mL gishiri a teku
- ƙasa ƙasa baki barkono (dandana)
Yadda za a yi shi
Ƙara 1 teaspoon / 5 ml na gishiri zuwa kofuna waɗanda 6 / 1.4 L na ruwa. Ku zo zuwa tafasa da kuma kara yanke dankali. Cook don tsawon minti 12-15, har sai cokali mai yatsa, amma ba mushy ba. Cire dankali da ajiye. A cikin tukunya, mai zafin man zaitun da kuma kara tsirrai da kayan kwalliya da dafa don 2-3 minti har sai translucent. Ƙara ruwan inabi, motsawa kuma bari kumfa don 30 seconds. Add Dijon mustard, zuma, da gishiri da barkono baƙar fata. Cook don 30 seconds ko kuma sai an hade ta zuma.
Kashe zafi ƙara dankali, capers, da yankakken chives. Yi hankali a hankali a cikin miya har sai an daɗe. Sanya salatin dankalin turawa a cikin bautar tasa kuma ko dai yayi amfani da dumi, ko sanya a cikin iska mai tsabta da kuma firiji na tsawon sa'o'i 2 kafin yin hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 400 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 760 MG |
| Carbohydrates | 84 g |
| Fiber na abinci | 9 g |
| Protein | 9 g |