Sauran albondun nama na Mexican da ke da nama shine hanya mai mahimmanci don shimfidawa da labaran naman sa nama don ciyar da mutane 10. Abincin mai dadi ana ɗora shi da kayan lambu da shinkafa . Wannan abincin ne mai gamsarwa yayin da ake buƙatar jin kungiyoyin jama'a.
Abin da Kayi Bukatar
- 1 matsakaici albasa, yankakken (1/2 kofin)
- 1 tafarnuwa tafarnuwa, minced
- 2 tablespoons dafa abinci mai
- 4 kofuna waɗanda ruwa
- 2 (10-1 / 2-ounce) gwangwani na naman sa broth
- 1 (6-oza) na iya tumatir manna
- 2 matsakaici dankali, peeled da cubed (2 kofuna waɗanda)
- 2 matsakaici karas, sliced (1 kofin)
- 1 kwai ƙwaiya
- 1/4 kofin zubar da cilantro ko faski
- 1 teaspoon gishiri
- 1/2 teaspoon dried oregano, crushed
- 1/8 teaspoon barkono
- 1 laban nama nama
- 1/4 kofin dogon
- hatsi shinkafa
Yadda za a yi shi
- A cikin manyan kayan dafa albasa da tafarnuwa a cikin man fetur har albasa ya zama m amma ba launin ruwan kasa ba. Dama cikin ruwa, broth, da tumatir manna. Ku zo zuwa tafasa; ƙara dankali da karas. Simmer na mintina 5.
- A halin yanzu hada kwai, cilantro ko faski, gishiri, oregano , da barkono. Ƙara ƙasa naman sa da kuma uncooked shinkafa . Mix da kyau. Form cakuda a cikin 1-inch meatballs.
- Ƙara nama, 'yan lokaci a lokaci, zuwa miya mai sauƙi. Koma zuwa tafasa; rage zafi kuma simmer kimanin minti 30 ko har zuwa nama da kayan lambu.
Maimaita Magani: (Gidajen Gida da Gidajen Gida)
Rubuta tare da izini.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 225 |
| Total Fat | 9 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 61 MG |
| Sodium | 253 MG |
| Carbohydrates | 20 g |
| Fiber na abinci | 2 g |
| Protein | 17 g |