Idan kai mai kifaye ne, zaka son wannan kifi Thai. Yana nuna fasalloji masu zafi da zafi na kwakwa, kwari, da lemun tsami. Wannan tasa na buƙatar ɗan karin lokaci don farawa, amma ainihin abincin yana da sauri kuma mai sauki. Duk wani nau'in kifaye mai laushi mai launin fata da za'a iya amfani dasu, ciki har da basa, tilapia, snapper, cod, da kuma tafin (mafi kyawun zaɓi na teku ne basa da tilapia). Babban fasalin wannan tasa shine ƙuƙwalwa, wanda shine ainihin Thai a mafi kyawunta. Biyu tare da Yasmine shinkafa na Thai da gilashin ruwan inabi mai sanyi don abinci mai mahimmanci da za ku so ku bauta.
Abin da Kayi Bukatar
- 2 zuwa 3 nau'in kifaye masu launin furen fata (
- halibut ,
- kaya ,
- kwamin ,
- tilapia )
- 2 zuwa 3 kayan lambu mai ganyayyaki
- Garnish: coriander (ko Basil sabo)
- Garnish: lemun tsami wedges
- 6 tablespoons
- kwakwacin kwakwa
- 1 1/2 tablespoons
- kifi kiwo
- 1/2 teaspoon chili (dried crushed)
- 1/4 teaspoon coriander (ƙasa)
- 1/2 kofin kwakwa (bushe shredded, unsweetened)
- 1 sabo ne (gishiri sabo ne, minced, ko 1/2 teaspoon dried crushed chili daidaita don dandana ko ƙetare don kifi mai kifi)
- 1 tafarnuwa clove (minced)
- 1 spring kore albasa (yankakken lafiya)
- 1 teaspoon
- galangal (ko ginger, grated)
- 1 teaspoon lemun tsami zest (grated)
- 1/4 teaspoon sugar
- 1 teaspoon ruwan 'ya'yan itace lemun tsami
- 1 tablespoon kifi abincin
Yadda za a yi shi
- Sanya kifi a cikin tasa. Saurin nauyin marinade tare da zuba a kan kifaye. Juya fillets a cikin marinade sau da yawa, sa'an nan kuma bar a cikin firiji don marinate yayin da ka shirya wasu sinadaran.
- Sanya kwakwa a cikin kwandon frying mai bushe a kan matsakaici-zafi. Dama lokaci-lokaci har sai kwakwa ya juya haske da launin ruwan kasa. Tip 3/4 na kwakwa a cikin karamin gurasar. Sanya sauran kwakwa a cikin wani kwano don yin aiki daga baya.
- Ƙara sabo mai sauƙi, tafarnuwa, spring albasa, ginger, lemun tsami, sugar, ruwan 'ya'yan itace lemun tsami da kifi kifi zuwa tasa na kwakwa. Yi nishaɗi don yada kome tare. Ku ɗanɗana-gwada cakuda don gishiri da ƙanshi, ƙara yawan kifi sauce idan ba m isa ba, ko fiye chili idan kun fi son shi spicier. Ajiye.
- Gasa wani wok ko babban frying kwanon rufi a kan matsakaici-high zafi. Ƙara man fetur kuma ya motsa jiki, sannan a sanya safi a cikin kwanon rufi. Bari kifi kiɗa aƙalla minti daya kafin juya ko motsi. Soya 1-3 minti a gefe, dangane da kauri. An yi kifi a yayin da jiki ya juya ya zama mai sauƙi, kuma mai sauƙi, kuma sauƙi yana sauƙi.
- Sanya 'yan mata da aka fadi a kan faranti daya. A saman tare da Layer na cakuda-cizon-lemun tsami, sa'an nan kuma ƙara wani Layer na kwakwaccen naman alade. Yayyafa kan wasu sababbi ko kuma basil da kuma ado da lemun tsami (matsi kafin cin abinci). Ku bauta wa tare da shinkafa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 391 |
| Total Fat | 24 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 50 MG |
| Sodium | 1,354 MG |
| Carbohydrates | 23 g |
| Fiber na abinci | 4 g |
| Protein | 24 g |