Kamar yadda kowane mutum yana son wani abin sha mai zafi mai zafi na miso na Japan, shin ba? Tare da ƙaƙa mai daɗi da m, miso soup yana haske da "brothy", ba irin miyan da yake ci abinci ba ne kawai (ko da yake wasu mutane, da kaina sun haɗa, sun ji dadin abincin karin kumallo), don haka ku yi amfani da miya miya a gidan ku. appetizer kafin cin abinci.
Sugar Miso mai sauƙi ne, mai sauƙi kuma mai haske kuma yana da cikakkiyar kayan abinci na kasar Japan . Wannan girke-girke mai sauki shine mai sauƙin cin ganyayyaki da kayan cin abinci na miso da za ku samu hidima a gidajen abinci na kasar Japan da wuraren cin abinci sushi tare da kusan kome.
Idan kana neman wani abu ba tare da wani asali ba, miyan miya na Japan, gwada wannan girke-girke na Miso kayan lambu don girke mai kyau, ko, gwada wannan mai sauƙin Michen Miso , ko, duba waɗannan kayan cin ganyayyaki (da vegan!) wadanda suke da sauƙi don ku yi a gida, ko kuma gungurawa don ƙarin girke-girke mai ganyayyaki don gwadawa.
Wannan girke-girke ne mai cin ganyayyaki da vegan . Wasu nau'i na miso ba su da kyauta kuma wasu nau'in ba, don haka tabbatar da naka shine idan kana bukatar wannan girke-girke don zama marar amfani da kyautar gurasa, kuma yayinda zazzafa miya mai yisti don kyauta ko kyauta , ko kuma kawai shi duka. Idan kana son cin abinci marasa abinci maras amfani, zaka iya so a duba karin kayan girke mai cin nama maras yalwa .
Abin da Kayi Bukatar
- 4 kofuna waɗanda ruwa
- 1 tbsp. nori shredded (ko
- wakana ruwan teku )
- 1/3 kofin
- miso
- 3 albasa kore (aka scallions, yankakken)
- 1/2 block firm
- silima tofu (yanke cikin 1-inch cubes)
- Zaɓin: dash soy sauce (ƙetare don miya maras yalwaci)
Yadda za a yi shi
- Ku kawo ruwa don jinkirta simmer kuma ƙara ruwan ruwa. Yarda da ruwan teku don sauƙaƙe don akalla 5 zuwa 6 minutes. Da zarar ka sauƙaƙe ruwan teku , ƙananan yalwar kifi ne da zai samu, don haka ka tuna da hakan.
- Rage zafi zuwa ragu kuma ƙara yawan sauran sinadaran. Dama har sai miso da narkar da shi sosai. Zai fi kyau kada ku tafasa da miso, saboda wannan zai lalace wasu daga cikin kyawawan abubuwan da yake da shi kuma ya canza abincin da ake yi da miya.
- Shi ke nan! Yin miyan miso yana da sauƙi saboda cin abincin da ya dace daga miso duk aikin ne a gare ku. Ji dadin cin ganyayyaki da mian miya.
Neman karin kayan cin ganyayyaki da na kayan lambu? Kuna so ku nemo wasu daga cikin 'Yan Kayan Kayan Kayan Gwari , ko kuma, idan kuna so wani abu ya fi koshin lafiya, ku gwada daya daga cikin wadannan kayan abinci maras yalwa maras yadu ko yadawa ta hanyar yalwacen Gluten-free da Vegan Soup Recipes . Kana son wani abu mai ban mamaki? Yaya Game da Ganyen Naman Gwari na Asparagus Miya ko jin dadi Ganyayyaki . Ji dadin!
Nutrition Facts:
Ɗaya daga cikin bayarwa yana bada kusan:
Calories: 91, Calories daga Fat: 32
Total Fat: 3.5g, 5%, Fat Fat: 0.5g, 3%
Cholesterol: 0mg, 0%
Sodium: 882mg, 37%
Total Carbohydrates: 8.6g, 3%
Fiber na cin abinci: 1.6g, 6%
Sugars: 2.1g, Protein: 6.8g, Vitamin A 3%, Vitamin C 4%, Calcium 5%, Iron 8%, dangane da cin abinci na calori 2000
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 240 |
| Total Fat | 9 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 0 MG |
| Sodium | 911 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 4 g |
| Protein | 16 g |