Menene wakil? Definition
Wakame wani kayan lambu ne mai tsananin gaske, wanda aka fi sani da ruwan teku, mai zurfi a cikin launi kuma ana amfani dasu wajen yin salatin naman alade da miya. Abincin ruwan Wakame ne na yau da kullum a cikin kayan cin abinci na Japan da kuma sauran kayan abinci na Asiya.
Duk da yake nori, ruwan teku da ake amfani da shi don sushi sushi, wanda za ka iya saba da, ana sayar da shi sau da yawa, ana iya samo shi ne ko dai an bushe ko sabo, a cikin firiji, kuma an rufe shi.
A lokacin da ake yin firiji, an yi amfani da ruwan teku tare da gishiri a teku, kuma ko da yake yana da alaƙa, shi ne ainihin sashi don haka yana da sauƙi don tabawa, amma ba a bushe shi ba sai ya bushe kamar yadda aka yi amfani da furen nori wajen yin sushi.
Wakame Information na gina jiki
Tare da karuwar yawancin abinci na abinci maras kyau (wanda ake kira abinci mai rai) da kuma kayan abinci na macrobiotic , mai wakilci, ya sami karɓuwa a cikin yammaci. Masu ba da shawara ga dukkan macrobiotic da abinci mai cin abinci maras kyau sun bunkasa samar da rai da kuma kyawawan kayan jiki na wakarda tare da sauran kayan lambu da kuma tudun teku. Wakame ya kasance mai muhimmanci a cikin likitancin gargajiya na kasar Sin. Abin sha'awa shine, wakilin yana da wasu abubuwan da ke gina jiki wanda ya sa ya zama lafiya sosai, musamman ga masu cin ganyayyaki da kayan cin nama, kamar yadda yake da kyau a cikin Omega-3 fatty acid.
A cewar CalorieCount, wanda ke wakiltar ruwan teku, ko game da tebur biyu ya bayar:
Calories 5, Calories daga Fat 1
Total Fat 0.1g, Fat Fat 0g, Fatalcin Fatadden Fat 0g, Fatalwar Fatima 0g
Cholesterol 0mg
Sodium 87mg
Potassium 5mg
Carbohydrates 0.9g
Abincin Dietary 0.1g
Sugars 0.1g
Protein 0.3g
Vitamin A 1%, Vitamin C 1%, Calcium 2%, Iron 1%
Yadda za a shirya wakame
Yi amfani da shears a cikin ɗakin dafa don yanke wakilin a cikin girman da ake bukata, kamar yadda zai iya zama da wuya a yanke tare da wuka.
Ka tuna, tsiren ruwan teku za ta fadada muhimmanci lokacin da aka sake rehydrated, don haka a yanka a cikin ƙananan ƙananan ƙananan ƙananan ƙare. Idan wakilinka yana da tsayi, cire wannan sashi, saboda ba'awa ba ne.
Masu haɗin gwiwa na kamfanin Nikka na Japan a Santa Barbara, California sun gaya mani mafi kyawun safiyar sauti don kimanin rabin sa'a kafin yin amfani da shi, don rage gishiri. Irin nau'in Browner suna da dandano mai karfi, yayin da ruwan daji da kayan lambu suka fi sauki.
Ana amfani da Wakame a wani karamin salatin kayan ado da shinkafa vinegar da naman alade, ko a cikin salatin Gurasar da ake yi da kokwamba da ake kira "Sunomono" tare da vinegar da kuma gwanon sukari, gishiri, da ginger. Sunomono wani shahararren mai amfani da Japan ne wanda ka iya samun lokacin da yake fita don sushi, ko da yake ba a koyaushe yana shirya tare da wakilin ba. Wasu mutane suna so su ƙara da shi daga wakilci zuwa kayan lambu mai ban sha'awa , amma hanyar da ta fi dacewa ta amfani da wakame shi ne don ƙara shi zuwa miya .
Girke-girke ta yin amfani da ruwan teku
Ka shirya don gwada hannunka ta yin amfani da wasu tashe-tashen teku a cikin ɗakin ka? Ku fita zuwa gidan ajiya na Asiya na gida don samowa sannan ku bincika ta waɗannan girke-girke:
- Kayan lambu miso miya
- Yakin teku na Japan da kokwamba
- Jafananci wakilin da daikon salad
- Duba kuma: Menene oshinko?
- Har ila yau, duba: Abincin abinci na kayan lambu da na kayan lambu na kayan lambu da kayan lambu na kasar Japan don gwada a gida