Gasa Gasa tare da Mint da Ginger

Wannan gasa ta dafa da Mint da kayan ginger girke-girke mai sauƙi ne, dandano, m hanyar yin gasa da sauran m kifi fillets. Ku bauta wa tare da shinkafa da kayan lambu mai sauƙi - salatin tumatir sliced , wasu chunks of squash squash , wani tari na bishiyar asparagus - don lafiya, dadi abincin dare

Abin da Kayi Bukatar

• 2 lb. ƙwaiyuka na 'yan jarirai ko kamar irin kyawawan kifi masu kyau
• 1 bunch Mint
• 1 zane-zane mai tsaka-tsalle 2-inch, peeled da yankakken
• 1 tbsp. kayan lambu ko man fetur canola
• 1/2 tsp. gishiri
• 1/4 tsp. freshly ground black barkono

Yadda za a yi shi

1. Turar da aka yi da ita zuwa 375 ° F. Kurkura kifi da kuma bushe shi bushe. Shirya yatsun a kan gurasar burodi. A fillets iya farfadowa idan dai babu yanki samun fiye da biyu fillets zurfi.
2. Mint, da ginger, man, gishiri, da barkono a cikin wani maniyyi har sai wani sashi mai santsi - zaka iya buƙatar ƙara teaspoon ko biyu na ruwa don wannan ya faru, amma yi haka ba tare da bata lokaci ba.
3. Rub da mint-ginger manna a ko'ina a kan kifaye. Gasa har sai kifin ya fi dacewa kuma yana da sauƙi a tsakiyar, kimanin minti 15. Ku bauta wa zafi.

Yi amfani da 4.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	93
Total Fat	4 g
Fat Fat	0 g
Fat maras nauyi	2 g
Cholesterol	0 MG
Sodium	305 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	1 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)