Baked Sea Scallops

Cooking scallops ne mai sauri da kuma sauki, wanda shine dalilin da ya sa wannan gasa teku scallops girke-girke ne misali a cikin gidan. Kamar kintar da gashin tsuntsaye tare da man shanu da kayan yaji, tare da gurasa da gurasa. Wannan gasa scallops girke-girke dandana mai girma tare da taliya.

Abin da Kayi Bukatar

• 1 lb. daskarar teku teku, wanda aka lalata bisa tsarin kunshin
• 1/4 man shanu, melted
• 4 tablespoons minced tafarnuwa
• Zest of 1 lemun tsami
• Gishiri da Kosher da barkono baƙar fata, don dandana
• 1/2 kofin Gurasar abinci gurasa
• 1 tablespoon man zaitun

Yadda za a yi shi

1. Turar da aka yi dashi da digiri na 425.
2. A cikin babban kwano, zub da su tare da man shanu mai narke, tafarnuwa, lemon zest, gishiri da barkono. Nada a cikin 2-quart yin gasa tasa (kwatanta farashin) a cikin wani ko da Layer.
3. Mix Panko tare da man zaitun. Yayyafa a kan scallops.
4. Gasa gurashin minti 10-14, har sai an dafa ta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	280
Total Fat	16 g
Fat Fat	8 g
Fat maras nauyi	6 g
Cholesterol	58 MG
Sodium	621 MG
Carbohydrates	18 g
Fiber na abinci	1 g
Protein	16 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)