Lent Cooker Lentils

Wadannan gurasar da aka dadi suna cike da dandano. Sugar suna da jinkirin dafa shi da tafarnuwa, tumatir, karas, seleri, da cuku.

Duba Har ila yau
Lentils Tare da Mai dankali da Kale

Abin da Kayi Bukatar

• 1 launi lentils, rinsed kuma tsince a kan
• 2 kofuna waɗanda yankakken albasa
• 2 cloves tafarnuwa, minced
• 2 kofuna waɗanda gwangwani tumatir, yankakken, tare da ruwa
• 2 1/2 kofuna kaza ko broth kayan lambu
• 2 manyan karas, sliced
• 1/2 kofin sliced ​​seleri
• 1 barkono barkono, yankakken
• 2 tablespoons sabo ne yankakken faski
• 1 leaf leaf bay
• 1/2 teaspoon gishiri
• 1/8 teaspoon ƙasa marjoram
• 1/8 teaspoon sage sabo, crumbled
• 1/8 teaspoon dried leaf thyme
• Cikin katutu Cheddar takwas

Yadda za a yi shi

1. Sanya dukkanin sinadirai, sai dai cuku, a cikin jinkirin mai dafa abinci kuma dafa a kan matsayi mai tsanani na 2 1/2 zuwa 3 hours, ko har sai da lentils suna da taushi.

2. Sanya cikin cuku har sai an narke shi.

3. Ku bauta wa zafi, kunsa tare da cuku mafi kyau idan ana so.

WW Points da bauta: 1
Sugar girke-girke shared by Helen D.

Za ku iya zama kamar

Classic Lentil miyan tare da Ham

Sugar Lentil Tare da alayyafo da Saji tsiran alade

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	309
Total Fat	9 g
Fat Fat	4 g
Fat maras nauyi	2 g
Cholesterol	22 MG
Sodium	MG 350
Carbohydrates	41 g
Fiber na abinci	7 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)